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Thu 3rd Oct 2024 at 8:07am by geordiebells

Run > General
  • Time
    36:19
  • Miles
    3.00
  • Min/mi
    12:06
  • Pacing
    83.7%
  • WAVA
    46.39
  • Stride(cm)
    85
  • Cals
    354
  • Watts
    253
  • Cadence
    157
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1667
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

no angry grannies today, lovely bright day but a tad on chilly side. Very pleasant

1) 1mi - 11:09(11:09/mi) 127/136bpm [1417b/mi] 105cal 245/354W
2) 1mi - 13:01(13:01/mi) 141/160bpm [1835b/mi] 128cal 217/362W
3) 1mi - 12:06(12:06/mi) 144/155bpm [1743b/mi] 121cal 228/349W
4) 0mi - 2(6:53/mi) 151/151bpm [1039b/mi] 269/269W
11:09 13:01 12:06 2
EvilPixie
Well done
Raptors claws are coming to town
Well done 😀
Ness
Well done 👍
geordiebells
thanks lovely fetchies
hillstrider
Well done, I'm glad that there were no angry grannies to swerve round
Jingle Jaks
Well done 👏

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:37 1:37 12:53 116 83-133 1495 153 110-168 256 1-354 3/1
0.25 3:05 1:28 11:47 121 116-126 1425 151 98-172 239 125-304 0/2
0.38 4:24 1:19 10:31 128 125-130 1346 163 100-170 274 149-298 0/5
0.50 5:35 1:11 9:27 131 130-133 1239 170 168-172 281 273-289 0/9
0.63 6:52 1:17 10:17 132 130-134 1358 165 162-168 280 272-288 0/4
0.75 8:19 1:27 11:39 134 131-136 1562 158 112-168 251 130-283 1/4
0.88 9:42 1:22 11:00 129 124-136 1418 161 124-250 236 151-277 0/9
1.00 11:08 1:26 11:30 125 118-131 1438 163 114-168 246 76-309 4/1
1.13 12:45 1:37 12:55 143 131-147 1846 154 114-236 239 48-341 2/1
1.25 14:13 1:28 11:46 141 138-146 1660 162 118-166 269 177-297 3/2
1.38 15:45 1:32 12:16 137 127-146 1680 159 114-166 263 139-336 4/1
1.50 17:36 1:51 14:45 146 130-160 2154 152 80-168 272 54-339 5/1
1.63 19:27 1:51 14:52 149 143-153 2214 144 82-166 244 74-362 9/0
1.75 21:04 1:37 12:57 144 138-149 1864 154 114-170 253 129-360 4/1
1.88 22:41 1:37 12:52 131 125-138 1686 155 80-168 231 80-270 1/2
2.00 24:09 1:28 11:44 134 128-138 1571 161 106-168 258 103-288 2/2
2.13 25:40 1:31 12:07 138 130-147 1672 159 112-168 259 73-329 4/1
2.25 27:11 1:31 12:10 148 143-152 1801 155 110-172 254 45-326 5/1
2.38 28:45 1:34 12:35 148 142-152 1863 150 112-170 254 48-349 4/1
2.50 30:26 1:40 13:23 143 131-154 1914 147 94-234 212 92-272 2/4
2.63 32:00 1:34 12:30 129 117-144 1613 162 114-172 264 99-335 1/2
2.75 33:29 1:29 11:54 149 145-155 1773 148 82-170 247 60-339 4/1
2.88 34:54 1:26 11:24 150 146-155 1710 159 86-172 238 89-317 3/3
3.00 36:15 1:21 10:46 149 147-151 1605 166 160-172 271 256-292 0/3
3.00 36:18 3 9:44 151 151-151 1470 167 166-168 269 268-269 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.1% 13:07
    11 2.1% 12:33

  • Cadence Distribution

    157 avge / 250 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 165 2.6 29:37 11:12
    Walk 17.1 112 0.4 6:13 17:10
    Still 1.3 - - 28 -

  • Power Distribution

    253W (362 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 42.41% More
    800m 4:58 9:59 45.56% More
    1km 6:24 10:19 45.90% More
    Mile 10:54 10:54 45.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 46.34
    5km 37:45 12:09 46.18
    5M 1:03:55 12:47 44.58
    10km 1:21:18 13:05 43.91
    10M 2:17:40 13:46 42.79
    Half 3:05:37 14:10 41.49
    20M 4:56:30 14:50 40.96
    Mara 6:39:46 15:15 40.28

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