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Wed 2nd Oct 2024 at 6:55pm by pugheaven

Walk > General
  • Time
    1:04:26
  • Miles
    4.07
  • Min/mi
    15:50
  • Stride(cm)
    83
  • Cals
    413
  • Cadence
    122
  • BPM
    79
  • %MHR
    39.6
  • B/mi
    1248
  • Asc(m)
    73
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 15:34(15:34/mi) 78/94bpm [1215b/mi] 101cal 61/63rpm 3.85/4.53mph
2) 1mi - 15:50(15:50/mi) 76/83bpm [1203b/mi] 96cal 59/64rpm 3.79/4.4mph
3) 1mi - 15:32(15:32/mi) 80/90bpm [1243b/mi] 101cal 61/63rpm 3.86/4.66mph
4) 1mi - 16:17(16:17/mi) 82/95bpm [1335b/mi] 109cal 59/64rpm 3.69/4.59mph
5) 0.07mi - 1:13(17:30/mi) 81/87bpm [1418b/mi] 6cal 59/62rpm 3.43/3.49mph
15:34 15:50 15:32 16:17 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:32 80 71-89 1323 120 110-124 10/0
0.25 4:02 1:58 15:44 79 74-84 1243 122 118-124 2/2
0.38 5:59 1:57 15:33 74 70-79 1151 123 120-124 1/3
0.50 7:50 1:52 14:53 72 69-75 1071 123 122-126 0/11
0.63 9:44 1:54 15:11 70 67-73 1063 123 120-124 0/12
0.75 11:40 1:56 15:30 75 66-82 1163 123 122-126 2/3
0.88 13:38 1:58 15:44 85 79-93 1337 123 116-124 7/0
1.00 15:35 1:56 15:30 86 79-94 1333 123 118-124 3/1
1.13 17:29 1:55 15:17 74 71-79 1131 123 120-126 0/9
1.25 19:40 2:10 17:22 72 63-78 1251 122 92-126 1/6
1.38 21:40 2:00 16:04 74 70-77 1188 123 118-126 0/5
1.50 23:45 2:05 16:43 76 70-82 1270 123 120-128 1/2
1.63 25:42 1:57 15:38 76 70-83 1188 122 112-126 2/2
1.75 27:34 1:52 14:56 78 74-82 1165 123 120-126 0/2
1.88 29:30 1:56 15:25 77 73-82 1187 124 120-126 1/2
2.00 31:24 1:54 15:15 80 75-83 1221 124 122-126 2/2
2.13 33:22 1:57 15:39 83 80-88 1299 123 120-126 4/1
2.25 35:16 1:54 15:13 78 72-86 1186 123 118-126 3/2
2.38 37:13 1:57 15:36 82 78-88 1279 123 110-126 3/1
2.50 39:07 1:54 15:10 76 68-81 1153 123 120-126 0/4
2.63 41:09 2:02 16:15 75 72-80 1219 123 116-126 1/2
2.75 43:12 2:04 16:29 81 74-85 1336 121 114-124 4/0
2.88 45:03 1:51 14:48 85 78-90 1258 123 118-126 1/3
3.00 46:57 1:54 15:09 79 75-82 1197 122 120-126 8/0
3.13 49:01 2:04 16:33 85 76-93 1407 119 116-124 13/0
3.25 51:04 2:03 16:23 88 81-95 1442 119 116-124 8/0
3.38 53:06 2:02 16:13 84 79-95 1362 123 120-126 5/1
3.50 55:01 1:56 15:26 82 75-90 1266 123 120-128 4/2
3.63 56:58 1:57 15:32 83 78-90 1290 123 118-126 1/7
3.75 58:59 2:01 16:05 78 73-84 1254 122 112-124 2/5
3.88 1:01:03 2:04 16:32 76 71-81 1257 117 106-122 6/0
4.00 1:05:40 4:37 +2:27 36:59 79 68-84 2922 117 102-124 2/4
4.07 1:06:53 1:13 17:40 81 73-87 1431 119 112-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.0% 15:58
    12 4.4% 16:25
    12 2.2% 15:47

  • Cadence Distribution

    122 avge / 128 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:46 More
    800m 7:29 15:03 More
    1km 9:29 15:16 More
    Mile 15:17 15:17 More
    5k 48:37 15:39 More

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