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Wed 2nd Oct 2024 at 6:01am by Ness
Run > Long Run
- Good
- drizzle
- breezy
-
Time
1:25:00
-
Miles 8.00
-
Min/mi 10:38
-
Pacing
95%
-
WAVA
56.24
-
Stride(cm)
89
-
Cals
759
-
Cadence
171
-
BPM
138
-
%MHR
74.4
-
B/mi 1463
-
Asc(m)
147
-
Hillscore
12
-
Surface
Road
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Nice running
Thanks x
That looks good
Thanks, Al x
Well done
Thanks x
Very nice, well done 👏
Thank you x
Well done!
Thanks, Sigh! 😊
Excellent!
Thanks, Mrs Jigs x
Very good!
Thanks x
Good even pacing. 👌
Thanks x