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Wed 2nd Oct 2024 at 6:01am by Ness

Run > Long Run

Good
drizzle
breezy

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0 👍

Time
1:25:00
Miles
8.00
Min/mi
10:38
Pacing
95%
WAVA
56.24
Stride(cm)
89
Cals
759
Cadence
171
BPM
138
%MHR
74.4
B/mi
1463
Asc(m)
147
Hillscore
12
Surface
Road

Notes & Comments

Now we're in to autumn training, decided to focus on trying to improve my pace, even on long runs. Felt strong....
1) 1mi - 11:05(11:05/mi) 129/149bpm [1429b/mi] 99cal
2) 1mi - 10:37(10:37/mi) 130/140bpm [1379b/mi] 89cal
3) 1mi - 10:33(10:33/mi) 140/152bpm [1477b/mi] 97cal
4) 1mi - 10:41(10:41/mi) 142/151bpm [1518b/mi] 98cal
5) 1mi - 10:32(10:32/mi) 143/149bpm [1506b/mi] 96cal
6) 1mi - 10:33(10:33/mi) 144/154bpm [1519b/mi] 95cal
7) 1mi - 10:32(10:32/mi) 139/157bpm [1464b/mi] 90cal
8) 1mi - 10:26(10:26/mi) 142/153bpm [1481b/mi] 95cal

11:05 10:37 10:33 10:41 10:32 10:33 10:32 10:26

	EvilPixie Nice running
	Ness Thanks x
	Autumnleaves That looks good
	Ness Thanks, Al x
	Velociraptor Well done
	Ness Thanks x
	Jaks Very nice, well done 👏
	Ness Thank you x
	Sigh Well done!
	Ness Thanks, Sigh! 😊
	Mrs Jigs (Luverlylegs) Excellent!
	Ness Thanks, Mrs Jigs x
	Alice the Camel Very good!
	Ness Thanks x
	Nana Gill Good even pacing. 👌
	Ness Thanks x

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:54	111 85-126	1209	163 118-168	4/6
0.50	5:40	2:56	11:45	133 122-145	1562	166 162-170	11/1
0.75	8:23	2:44	10:54	140 131-149	1527	170 166-174	19/0
1.00	11:05	2:42	10:48	131 129-136	1414	171 166-174	3/5
1.25	13:47	2:42	10:49	137 133-140	1482	170 168-174	5/3
1.50	16:20	2:32	10:09	125 116-133	1270	169 164-174	4/4
1.75	19:00	2:41	10:42	127 116-140	1360	169 164-172	0/21
2.00	21:42	2:41	10:46	131 120-140	1410	170 166-174	6/13
2.25	24:19	2:37	10:28	133 126-139	1392	172 166-176	2/11
2.50	26:54	2:35	10:21	137 129-142	1418	172 170-174	4/4
2.75	29:29	2:36	10:22	144 138-148	1493	171 168-174	2/5
3.00	32:15	2:45	11:01	144 140-152	1586	171 168-172	8/1
3.25	34:59	2:44	10:56	144 134-151	1574	171 168-174	5/3
3.50	37:35	2:36	10:24	143 137-147	1487	173 168-176	13/0
3.75	40:17	2:42	10:48	142 138-144	1533	172 170-174	5/3
4.00	42:56	2:39	10:37	141 137-144	1498	172 170-174	6/1
4.25	45:36	2:40	10:40	140 138-143	1494	173 170-174	4/4
4.50	48:13	2:37	10:27	144 139-147	1504	172 170-174	4/2
4.75	50:47	2:35	10:18	141 136-147	1453	173 172-174	3/4
5.00	53:28	2:41	10:43	145 140-149	1554	172 170-174	7/1
5.25	56:09	2:41	10:43	151 147-153	1619	173 170-174	11/0
5.50	58:48	2:39	10:35	143 137-149	1513	172 166-174	3/7
5.75	1:01:26	2:38	10:34	142 139-145	1500	172 168-176	3/6
6.00	1:04:01	2:35	10:19	139 130-146	1433	173 172-174	1/18
6.25	1:06:33	2:32	10:09	132 129-138	1340	173 170-176	0/13
6.50	1:09:10	2:37	10:29	134 132-136	1404	173 170-176	7/6
6.75	1:12:01	2:50	11:21	152 138-157	1726	170 168-172	16/3
7.00	1:14:33	2:32	10:08	137 128-153	1389	173 170-176	0/18
7.25	1:17:24	2:51	11:24	142 129-153	1618	170 168-174	14/1
7.50	1:19:56	2:33	10:12	138 131-152	1406	173 170-176	2/17
7.75	1:22:24	2:28	9:51	142 133-146	1398	174 172-176	4/8
8.00	1:24:58	2:34	10:16	145 142-149	1489	175 172-178	5/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
138 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	4.2%	11:33
24	5.5%	11:19
19	1.9%	10:39
17	3.1%	11:05
15	4.5%	11:37
11	3.1%	10:52

Cadence Distribution
171 avge / 178 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	8	1:24:59	10:37
Walk	0.0	118	0	1	13:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	42.86%	More
800m	4:57	9:57	47.01%	More
1km	6:13	10:01	48.54%	More
Mile	10:22	10:22	49.28%	More
5k	32:40	10:31	54.62%	More
5 miles	52:43	10:33	55.34%	More
10k	1:05:33	10:33	55.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	56.74
5km	30:36	9:51	58.31
5M	51:10	10:14	57.03
10km	1:04:42	10:25	56.52
10M	1:48:10	10:49	55.84
Half	2:24:47	11:03	54.55
20M	3:48:40	11:26	54.52
Mara	5:06:05	11:41	54.05

Bespoke Fields

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Fetch Miles

10:23	Stockingford Trot
10:21	Galley Common Mile

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