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Wed 2nd Oct 2024 at 12:25pm by Kev Riddell

Run > General

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Time
51:59
Miles
7.28
Min/mi
7:08
Pacing
77.9%
Stride(cm)
131
Cals
668
Cadence
172
BPM
146
%MHR
85.5
B/mi
1044
Asc(m)
234
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:07(8:13/mi) 116/132bpm [954b/mi] 45cal 7.29/7.81mph
2) 0.62mi - 4:50(7:47/mi) 122/128bpm [949b/mi] 45cal 7.71/8.25mph
3) 0.62mi - 4:52(7:50/mi) 127/132bpm [995b/mi] 49cal 7.66/8.29mph
4) 0.62mi - 3:43(5:59/mi) 150/159bpm [898b/mi] 55cal 10.02/10.42mph
5) 0.19mi - 1:30(8:06/mi) 148/161bpm [1199b/mi] 21cal 7.4/9.96mph
6) 0.62mi - 3:44(6:01/mi) 157/163bpm [944b/mi] 59cal 9.97/10.73mph
7) 0.19mi - 1:30(7:43/mi) 152/165bpm [1173b/mi] 21cal 7.77/9.81mph
8) 0.62mi - 3:42(5:57/mi) 161/167bpm [957b/mi] 60cal 10.09/10.21mph
9) 0.18mi - 1:31(8:15/mi) 168/175bpm [1386b/mi] 26cal 7.27/9.91mph
10) 0.62mi - 3:45(6:02/mi) 163/171bpm [984b/mi] 62cal 9.93/10.6mph
11) 0.19mi - 1:32(8:12/mi) 161/173bpm [1321b/mi] 23cal 7.31/9.93mph
12) 0.62mi - 3:43(6:00/mi) 168/181bpm [1007b/mi] 63cal 10.01/10.1mph
13) 0.12mi - 1:32(12:51/mi) 152/175bpm [1953b/mi] 18cal 4.67/10mph
14) 0.62mi - 3:43(5:59/mi) 164/174bpm [980b/mi] 57cal 10.04/10.42mph
15) 0.62mi - 5:41(9:08/mi) 142/172bpm [1298b/mi] 49cal 6.56/10.06mph
16) 0.2mi - 1:34(7:59/mi) 147/156bpm [1174b/mi] 15cal 7.51/7.93mph

5:07 4:50 4:52 3:43 1:30 3:44 1:30 3:42 1:31 3:45 1:32 3:43 1:32 3:43 5:41 1:34

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	5:08	5:08	8:15	113 71-132	932	167 120-172	22/69
1.24	9:57	4:50	7:47	122 119-128	949	171 166-174	38/29
1.86	14:49	4:52	7:50	127 122-132	995	172 170-174	33/52
2.48	18:32	3:43	5:59	149 131-159	891	178 170-182	31/26
2.67	20:01	1:30	8:04	149 143-161	1201	171 166-176	18/18
3.29	23:45	3:44	6:02	155 135-162	934	177 172-180	32/29
3.48	25:15	1:29	7:45	152 141-164	1179	171 166-178	17/2
4.10	28:56	3:41	5:57	161 143-167	957	178 170-182	14/15
4.28	30:22	1:26	8:08	164 146-174	1333	172 168-176	13/18
4.90	34:08	3:45	6:04	163 147-170	988	179 170-182	23/14
5.08	35:38	1:30	8:10	162 151-171	1322	172 168-182	7/3
5.70	39:21	3:44	6:00	169 151-181	1015	180 170-184	17/16
5.82	40:53	1:31	12:56	147 118-176	1900	135 112-180	10/16
6.44	44:35	3:42	5:59	162 128-174	968	181 170-186	21/24
7.05	50:11	5:36	9:12	142 120-172	1305	160 118-180	49/46
7.24	51:44	1:33 +1	8:03	148 144-156	1192	171 164-176	10/18

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	6.4%	6:06

Cadence Distribution
172 avge / 186 max Stride Length: 131cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.9	174	7.1	49:22	6:56
Walk	5.1	119	0.2	2:38	16:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	0.00%	More
800m	2:55	5:52	0.00%	More
1km	3:43	5:58	0.00%	More
Mile	6:17	6:17	0.00%	More
5k	19:54	6:24	0.00%	More
5 miles	33:03	6:37	0.00%	More
10k	42:34	6:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:20	6:20
5km	21:05	6:47
5M	34:54	6:59
10km	43:57	7:04
10M	1:12:47	7:17
Half	1:36:54	7:24
20M	2:31:44	7:35
Mara	3:22:01	7:43

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