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Wed 2nd Oct 2024 at 5:01am by SteveV

Run > General
  • Time
    28:26
  • Miles
    3.14
  • Min/mi
    9:03
  • Pacing
    88.1%
  • WAVA
    49.55
  • Stride(cm)
    102
  • Cals
    379
  • Watts
    340
  • Cadence
    174
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1214
  • Asc(m)
    54
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 118/145bpm [1103b/mi] 113cal 337/426W
2) 1mi - 9:28(9:28/mi) 135/142bpm [1278b/mi] 126cal 326/393W
3) 1mi - 8:31(8:31/mi) 147/156bpm [1253b/mi] 123cal 355/431W
4) 0.14mi - 1:06(7:55/mi) 159/161bpm [1260b/mi] 17cal 386/445W
9:21 9:28 8:31 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:59 94 74-104 844 169 112-184 328 79-372 1/2
0.25 2:15 1:08 9:02 108 104-111 976 174 172-178 316 304-330 0/3
0.38 3:20 1:05 8:42 113 109-116 983 175 172-176 332 316-363 0/2
0.50 4:26 1:06 8:47 118 116-120 1035 175 172-178 334 323-344 0/2
0.63 5:33 1:07 8:56 120 119-123 1071 175 174-178 337 326-361 1/1
0.75 6:48 1:14 9:55 122 120-123 1211 174 170-176 352 306-426 5/1
0.88 8:05 1:17 10:19 128 121-145 1321 172 170-176 359 309-399 7/0
1.00 9:20 1:15 10:00 141 137-145 1411 172 168-176 331 293-383 5/0
1.13 10:27 1:07 8:53 134 130-140 1191 174 170-178 313 295-331 1/3
1.25 11:35 1:08 9:03 133 131-134 1204 175 172-178 328 309-347 0/3
1.38 12:39 1:04 8:33 133 132-135 1138 175 172-178 316 302-340 0/6
1.50 13:51 1:12 9:37 135 134-136 1299 174 172-178 333 317-356 1/2
1.63 15:12 1:21 10:46 132 131-134 1422 172 170-176 329 308-359 5/0
1.75 16:30 1:19 10:30 134 132-137 1407 173 168-178 322 302-362 4/0
1.88 17:48 1:18 10:20 138 134-141 1427 172 168-176 356 314-393 7/0
2.00 18:48 1:00 7:59 140 139-142 1119 177 174-180 303 268-338 4/1
2.13 19:52 1:04 8:33 144 137-154 1232 175 172-178 383 296-423 1/10
2.25 21:06 1:14 9:50 149 146-153 1466 174 170-176 343 321-403 4/1
2.38 22:16 1:10 9:17 145 143-149 1346 174 172-180 331 309-374 4/0
2.50 23:32 1:16 10:08 147 143-151 1490 174 172-180 371 329-406 3/0
2.63 24:35 1:03 8:28 149 146-151 1261 175 172-180 334 310-364 7/0
2.75 25:31 56 7:24 143 142-146 1059 177 174-180 330 298-356 0/8
2.88 26:25 55 7:19 148 145-151 1084 177 170-182 369 349-404 0/11
3.00 27:19 54 7:09 153 145-156 1094 177 170-184 379 335-431 1/9
3.13 28:18 59 7:55 159 156-161 1259 176 174-180 390 320-445 2/4
3.14 28:25 7 8:21 157 156-159 1310 175 172-178 337 317-369 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.7% 10:24
    19 2.3% 9:33
    17 3.2% 10:13

  • Cadence Distribution

    174 avge / 184 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 174 3.1 28:19 9:03
    Walk 0.4 112 0 6 10:23

  • Power Distribution

    340W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 44.51% More
    800m 3:40 7:22 50.24% More
    1km 4:44 7:36 50.78% More
    Mile 8:25 8:25 48.73% More
    5k 28:06 9:03 49.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 49.20
    5km 28:07 9:03 49.59
    5M 46:50 9:22 48.39
    10km 59:08 9:31 47.82
    10M 1:38:32 9:51 47.39
    Half 2:11:39 10:03 46.54
    20M 3:27:17 10:22 46.84
    Mara 4:36:56 10:34 46.75
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