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Tue 1st Oct 2024 at 4:30pm by pugheaven

Walk > General
  • Time
    36:07
  • Miles
    1.61
  • Min/mi
    22:26
  • Stride(cm)
    54
  • Cals
    267
  • Cadence
    133
  • BPM
    88
  • %MHR
    44.3
  • B/mi
    1978
  • Surface
    Road

Notes & Comments

1) 1mi - 17:42(17:42/mi) 87/109bpm [1540b/mi] 149cal 65/68rpm 3.39/3.63mph
2) 0.61mi - 18:25(30:15/mi) 90/105bpm [2722b/mi] 118cal 67/69rpm 1.98/3.55mph
17:42 18:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:03 101 96-109 1925 122 82-128 2/2
0.13 2:18 1:07 17:48 89 78-99 1584 127 126-128 1/1
0.19 3:25 1:07 17:57 83 78-90 1489 127 126-128 1/1
0.25 4:32 1:07 17:49 82 80-84 1461 128 126-130 1/1
0.31 5:38 1:06 17:35 83 79-87 1460 130 128-130 2/2
0.38 6:44 1:06 17:38 84 80-92 1482 130 128-130 1/2
0.44 7:50 1:06 17:34 84 78-86 1476 130 128-132 1/1
0.50 8:56 1:06 17:39 86 84-88 1517 131 130-132 1/1
0.56 10:03 1:06 17:41 86 84-89 1520 132 130-134 1/2
0.63 11:09 1:06 17:33 85 82-87 1492 132 130-134 1/1
0.69 12:15 1:06 17:43 86 85-88 1523 132 130-134 1/1
0.75 13:21 1:06 17:37 85 78-88 1498 132 130-134 1/1
0.81 14:27 1:06 17:38 86 79-90 1516 132 130-134 1/2
0.88 15:33 1:06 17:39 85 82-88 1500 133 130-134 1/1
0.94 16:39 1:06 17:29 86 83-88 1503 134 132-134 1/1
1.00 17:43 1:04 17:05 92 85-98 1572 133 130-136 2/2
1.06 18:47 1:04 17:11 91 87-99 1563 134 132-136 1/1
1.13 19:52 1:05 17:15 89 86-92 1536 135 134-136 2/2
1.19 20:57 1:05 17:12 89 87-90 1531 135 134-138 3/3
1.25 22:01 1:05 17:17 89 88-90 1538 135 134-136 3/3
1.31 23:07 1:06 17:36 90 87-93 1583 135 134-136 2/2
1.38 24:52 1:44 27:48 89 85-91 2474 135 132-136 1/2
1.44 26:55 2:03 32:53 89 87-92 2926 134 134-136 0/0
1.50 29:03 2:08 34:06 89 85-92 3035 135 134-138 0/0
1.56 33:00 3:57 1:03:10 90 88-93 5686 134 132-138 0/0
1.61 36:08 3:08 1:08:21 91 86-105 6220 135 132-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 109 max Delete HR Trace

  • Cadence Distribution

    133 avge / 138 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:10 More
    800m 8:36 17:18 More
    1km 10:47 17:22 More
    Mile 17:28 17:28 More

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