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Tue 1st Oct 2024 at 10:28am by Muttley

Run > General
  • Time
    6:33
  • Miles
    0.56
  • Min/mi
    11:42
  • WAVA
    38.18
  • Stride(cm)
    83
  • Cals
    64
  • Cadence
    166
  • BPM
    97
  • %MHR
    60.5
  • B/mi
    1131
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.56mi - 6:33(11:44/mi) 97/113bpm [1138b/mi] 64cal
6:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:05 83 64-97 920 178 170-184 1/4
0.13 1:24 42 11:16 98 96-101 1104 168 120-182 1/3
0.19 2:01 37 9:54 104 101-107 1029 182 178-184 1/3
0.25 2:51 50 13:19 99 89-108 1318 156 116-242 2/3
0.31 3:39 48 12:54 98 91-102 1265 157 114-186 4/1
0.38 4:27 48 12:41 99 94-103 1256 154 116-186 4/3
0.44 5:15 48 12:51 90 87-94 1157 160 116-230 1/4
0.50 6:00 45 11:52 96 88-103 1139 171 116-220 3/2
0.56 6:33 33 9:39 107 100-113 1032 180 86-192 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 113 max Delete HR Trace

  • Cadence Distribution

    166 avge / 242 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.5 183 0.5 4:49 10:29
    Walk 26.5 118 0.1 1:44 17:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:13 32.41% More
    800m 5:51 11:47 37.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:07 12:07 39.79
    5km 40:16 12:58 40.83
    5M 1:06:41 13:20 40.36
    10km 1:23:58 13:31 40.12
    10M 2:19:03 13:54 40.16
    Half 3:05:08 14:08 39.67
    20M 4:49:54 14:30 40.15
    Mara 6:25:59 14:44 40.21
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