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Tue 1st Oct 2024 at 11:34am by cathrobinson

Cross > Tennis
  • Time
    58:15
  • Miles
    0.62
  • Min/mi
    1:33:57
  • Cals
    217
  • Cadence
    118
  • BPM
    93
  • %MHR
    51.6
  • B/mi
    8731
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Really good serve / volley lesson

1) 0.62mi - 58:15(1:34:09/mi) 90/122bpm [8473b/mi] 217cal 7/121rpm
58:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 10:56 10:56 2:54:49 82 61-97 14336 115 102-122 1/2
0.13 18:58 8:02 2:08:35 102 84-121 13115 119 114-122 1/1
0.19 23:36 4:39 1:14:16 92 65-114 6833 113 100-124 1/1
0.25 26:30 2:54 46:23 104 79-120 4824 117 94-130 1/1
0.31 30:49 4:19 1:09:00 112 101-120 7729 128 106-166 1/1
0.38 39:48 8:59 2:23:51 85 65-104 12227 114 96-126 1/1
0.44 44:47 4:58 1:19:31 87 68-106 6918 114 104-122 2/1
0.50 51:21 6:35 1:45:16 95 84-108 10000 121 108-146 1/2
0.56 55:42 4:21 1:09:34 83 66-97 5773 116 94-124 3/1
0.62 58:15 2:33 45:21 83 76-93 3764 115 98-120 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 121 max Delete HR Trace

  • Cadence Distribution

    118 avge / 166 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 17:39 1:11:00 More
    800m 39:27 1:19:22 More

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