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Tue 1st Oct 2024 at 9:24am by ferret

Run > General
  • Time
    12:53
  • Miles
    0.71
  • Min/mi
    18:09
  • Pacing
    76.5%
  • WAVA
    37.93
  • Stride(cm)
    73
  • Cals
    71
  • Watts
    117
  • Cadence
    120
  • BPM
    90
  • %MHR
    60.2
  • B/mi
    1639
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.71mi - 12:53(18:13/mi) 90/108bpm [1639b/mi] 71cal 105/235W
12:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:07 85 81-87 860 117 88-124 106 28-132 4/0
0.13 2:24 1:46 +5 28:14 89 82-95 2512 117 96-228 121 63-164 3/2
0.19 3:50 1:26 22:51 102 92-108 2331 116 80-228 170 32-233 12/0
0.25 4:54 1:04 17:07 92 80-102 1575 133 114-244 99 60-146 1/2
0.31 5:51 57 15:19 81 79-83 1241 135 116-242 89 63-138 0/7
0.38 6:53 1:02 16:28 82 80-83 1350 130 118-240 101 85-119 0/3
0.44 8:08 1:16 20:09 91 80-107 1834 115 98-244 129 89-186 7/0
0.50 9:20 1:11 19:04 98 93-107 1868 107 102-114 122 106-140 7/0
0.56 10:25 1:05 17:21 96 92-99 1666 129 106-222 147 105-235 6/0
0.63 11:28 1:03 16:45 89 87-93 1491 121 112-124 101 91-127 2/2
0.69 12:36 1:08 18:11 84 81-87 1528 115 110-122 101 80-121 1/2
0.71 12:58 22 19:04 80 79-81 1525 122 106-218 82 73-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.1% 18:19
    15 10.7% 21:42

  • Cadence Distribution

    120 avge / 244 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 4.7 229 0 32 19:23
    Walk 91.3 114 0.7 11:55 17:39
    Still 3.3 - - 26 -
    Pause 0.6 - - 5 -

  • Power Distribution

    117W (235 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 35 9:22 45.98% More
    200m 1:57 15:41 31.14% More
    400m 4:11 16:49 32.96% More
    800m 8:41 17:28 39.74% More
    1km 11:22 18:18 37.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:31 18:31 35.52
    5km 1:01:36 19:50 37.30
    5M 1:42:00 20:24 37.13
    10km 2:08:25 20:40 37.12
    10M 3:32:40 21:16 37.36
    Half 4:43:08 21:37 36.88
    20M 7:23:23 22:10 37.69
    Mara 9:50:20 22:32 37.95
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