You can still access the old version of this page.

Tue 1st Oct 2024 at 7:28am by Bugshug

Bike > General

Follow User
0 👍

Time
37:38
Miles
6.00
Mph
9.6
Cals
319
BPM
128
%MHR
86.6
B/mi
804
Asc(m)
131
Hillscore
4
Surface
Road

Notes & Comments

1) 5mi - 31:37(6:19/mi) 130/158bpm [822b/mi] 276cal
2) 1mi - 6:01(5:59/mi) 129/153bpm [772b/mi] 43cal

31:37 6:01

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:53	1:53 +11	7.98	105 93-117	789	20/0
0.50	3:23	1:30	9.95	114 104-124	688	0/20
0.75	4:44	1:20	11.21	113 110-116	605	7/2
1.00	6:08	1:25	10.62	115 110-119	650	12/2
1.25	8:30	2:22 +13	6.34	127 110-141	1202	5/10
1.50	9:52	1:22	10.95	125 120-129	685	7/2
1.75	11:10	1:18	11.60	127 124-131	657	6/6
2.00	12:35	1:25	10.59	134 128-139	759	6/1
2.25	13:56	1:21	11.13	132 125-138	712	4/11
2.50	15:39	1:44	8.68	137 132-142	947	5/5
2.75	17:04	1:24	10.66	136 127-142	766	7/6
3.00	18:25	1:21	11.12	133 127-136	717	5/8
3.25	19:48	1:23	10.81	133 130-139	738	13/2
3.50	21:21	1:33	9.65	137 121-151	852	10/2
3.75	22:53	1:32	9.83	136 122-146	830	6/3
4.00	24:45	1:52 +8	8.06	122 112-140	908	3/5
4.25	26:21	1:36	9.34	133 114-148	854	7/1
4.50	28:20	1:59	7.57	133 110-153	1054	7/2
4.75	30:37	2:17	6.56	154 148-158	1408	22/3
5.00	32:09	1:32	9.78	130 122-145	798	11/8
5.25	33:31	1:22	11.02	131 121-140	714	6/6
5.50	35:32	2:01 +12	7.43	128 120-143	1034	3/6
5.75	37:04	1:33	9.70	135 112-152	835	7/15
6.00	38:17	1:13	12.39	116 109-125	562	5/18
6.00	38:22	5	3.45	126 126-126	2191	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
128 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
18	4.0%	6.5
11	2.8%	10.0
11	4.4%	10.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:35	5:12	More
1km	3:16	5:15	More
Mile	5:21	5:21	More
5k	18:31	5:58	More
5 miles	31:34	6:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:01	6:36
20km	1:23:52	6:45
15 miles	1:43:09	6:53
20 miles	2:21:34	7:05
40km	2:59:49	7:14
25 miles	3:00:58	7:14
42km	3:09:44	7:16
50 miles	6:28:02	7:46
56 miles	7:19:34	7:51
100 miles	13:52:00	8:19
112 miles	15:42:30	8:25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry