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Tue 1st Oct 2024 at 6:05am by febo70

Run > General
  • Time
    1:04:32
  • Miles
    7.46
  • Min/mi
    8:39
  • Pacing
    50.3%
  • WAVA
    57.80
  • Stride(cm)
    106
  • Cals
    884
  • Watts
    344
  • Cadence
    175
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1225
  • Asc(m)
    95
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Vomerox2
Split Summary
===
1) 1km - 5:15(5:15/km) 135/143bpm [709b/km] 70cal 314/397W
2) 1km - 5:28(5:28/km) 136/145bpm [744b/km] 73cal 329/409W
3) 1km - 5:30(5:30/km) 143/146bpm [787b/km] 77cal 333/377W
4) 1km - 5:17(5:17/km) 143/146bpm [756b/km] 74cal 342/441W
5) 1km - 5:19(5:19/km) 143/146bpm [760b/km] 74cal 351/460W
6) 1km - 5:21(5:21/km) 143/146bpm [766b/km] 74cal 352/447W
7) 1km - 5:25(5:25/km) 146/149bpm [791b/km] 75cal 349/508W
8) 1km - 5:24(5:24/km) 141/144bpm [761b/km] 73cal 339/415W
9) 1km - 5:17(5:17/km) 145/148bpm [766b/km] 73cal 340/406W
10) 1km - 5:16(5:16/km) 145/147bpm [763b/km] 73cal 357/490W
11) 1km - 5:18(5:18/km) 138/150bpm [731b/km] 70cal 356/572W
12) 1km - 5:40(5:40/km) 142/145bpm [805b/km] 78cal 357/418W
13) 0.01km - 2(4:23/km) 143/143bpm [626b/km] 421/422W
5:15 5:28 5:30 5:17 5:19 5:21 5:25 5:24 5:17 5:16 5:18 5:40 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:24 128 115-134 1076 180 174-184 297 270-370 0/20
0.50 4:10 2:04 8:14 139 134-143 1145 180 174-188 315 287-343 0/13
0.75 6:23 2:14 8:55 141 140-142 1256 176 168-180 347 307-397 2/2
1.00 8:32 2:08 8:33 137 129-144 1172 174 170-176 318 272-409 1/10
1.25 10:47 2:16 9:03 133 121-145 1203 174 168-176 332 272-390 5/3
1.50 13:03 2:15 9:02 145 143-146 1309 173 170-176 339 306-377 5/1
1.75 15:14 2:11 8:45 142 141-144 1242 174 172-176 335 324-361 3/1
2.00 17:23 2:09 8:36 141 139-144 1213 175 172-178 323 284-381 0/6
2.25 19:30 2:07 8:28 143 141-145 1210 176 172-180 358 302-441 4/3
2.50 21:38 2:08 8:33 145 143-146 1239 175 172-178 326 259-405 2/9
2.75 23:43 2:05 8:19 143 140-146 1190 176 172-178 380 290-460 7/3
3.00 25:52 2:09 8:36 144 140-146 1238 176 174-180 338 317-400 1/5
3.25 28:03 2:11 8:45 139 138-142 1215 175 172-180 335 304-412 2/3
3.50 30:09 2:06 8:26 143 142-146 1206 174 170-178 351 294-447 5/4
3.75 32:22 2:13 8:51 145 144-146 1283 175 172-178 358 327-396 5/0
4.00 34:35 2:13 8:52 147 144-149 1305 174 172-176 362 317-508 8/1
4.25 36:45 2:10 8:39 146 142-149 1262 175 172-176 341 315-389 1/3
4.50 38:49 2:04 8:18 141 140-143 1170 175 168-178 313 278-347 1/12
4.75 41:00 2:11 8:42 139 137-141 1210 175 172-178 371 325-415 7/1
5.00 43:16 2:16 9:04 142 140-144 1288 175 170-176 331 314-361 4/0
5.25 45:22 2:06 8:25 146 143-148 1230 175 172-178 339 318-370 2/3
5.50 47:29 2:07 8:27 144 142-147 1216 175 172-178 337 285-406 1/6
5.75 49:38 2:09 8:37 144 142-147 1240 175 174-176 360 299-454 6/0
6.00 51:43 2:04 8:17 146 145-147 1209 175 172-178 314 262-440 2/11
6.25 53:45 2:02 8:08 145 144-149 1180 176 174-178 409 324-572 5/1
6.50 55:51 2:06 8:24 144 140-150 1209 175 172-178 348 326-399 3/4
6.75 1:01:07 5:16 +3:02 21:04 134 97-146 2823 174 166-178 368 240-451 10/1
7.00 1:03:16 2:10 8:40 136 128-141 1178 175 172-176 339 316-380 2/4
7.25 1:05:33 2:16 9:06 142 140-145 1292 174 164-176 358 307-408 7/2
7.46 1:07:34 2:01 9:41 144 143-145 1393 172 160-176 367 303-422 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.6% 8:49
    18 3.4% 9:37
    13 1.3% 8:48
    13 1.3% 9:01
    12 3.6% 23:21

  • Cadence Distribution

    175 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 175 7.5 1:04:32 9:04
    Pause 4.3 - - 3:02 -

  • Power Distribution

    344W (572 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 43.73% More
    800m 3:59 8:02 50.22% More
    1km 5:03 8:08 51.66% More
    Mile 8:20 8:20 53.13% More
    5k 26:33 8:33 56.85% More
    5 miles 42:46 8:33 57.53% More
    10k 53:22 8:35 57.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 57.80
    5km 25:30 8:12 59.17
    5M 42:14 8:27 58.26
    10km 53:10 8:33 57.83
    10M 1:28:02 8:48 57.77
    Half 1:57:13 8:57 57.00
    20M 3:03:33 9:11 57.68
    Mara 4:04:23 9:20 57.76
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