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Sun 29th Sep 2024 at 10:10am by peter jay

Run > General

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Time
1:02:12
Miles
6.18
Min/mi
10:04
Pacing
86.2%
WAVA
53.89
Stride(cm)
98
Cals
712
Cadence
163
BPM
156
%MHR
91
B/mi
1567
Asc(m)
99
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 154/164bpm [1586b/mi] 118cal 5.83/7.62mph
2) 1mi - 10:15(10:15/mi) 151/166bpm [1547b/mi] 119cal 5.86/7.01mph
3) 1mi - 10:08(10:08/mi) 154/165bpm [1562b/mi] 115cal 5.92/6.85mph
4) 1mi - 9:51(9:51/mi) 160/175bpm [1576b/mi] 115cal 6.09/7.76mph
5) 1mi - 10:11(10:11/mi) 160/169bpm [1629b/mi] 119cal 5.89/6.68mph
6) 1mi - 9:52(9:52/mi) 156/166bpm [1540b/mi] 106cal 6.08/7.53mph
7) 0.18mi - 1:36(8:43/mi) 165/174bpm [1438b/mi] 20cal 6.88/7.18mph

10:18 10:15 10:08 9:51 10:11 9:52 1:36

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	155 125-163	1573	164 148-172	2/8
0.50	5:17	2:45	11:00	155 137-163	1706	152 130-168	10/3
0.75	8:02	2:45	10:59	154 142-160	1691	162 134-172	14/0
1.00	10:17	2:15	9:01	151 141-160	1362	170 164-172	1/11
1.25	13:27	3:10	12:40	146 127-162	1850	147 132-168	9/1
1.50	15:48	2:20	9:21	146 129-154	1365	170 166-172	15/0
1.75	18:00	2:13	8:51	157 151-164	1388	169 166-172	5/3
2.00	20:32	2:31	10:06	157 143-166	1586	158 136-176	0/13
2.25	22:50	2:19	9:14	153 145-160	1413	171 170-172	9/1
2.50	25:33	2:42	10:50	150 135-160	1624	156 134-174	5/6
2.75	28:12	2:39	10:35	151 137-161	1599	161 136-176	6/1
3.00	30:40	2:29	9:54	159 155-165	1575	172 170-176	4/4
3.25	32:56	2:16	9:04	160 154-163	1451	169 140-178	4/5
3.50	35:17	2:21	9:23	160 153-164	1500	170 164-176	2/10
3.75	38:00	2:43	10:54	154 138-166	1678	152 136-176	7/1
4.00	40:31	2:31	10:05	165 157-175	1663	168 164-174	9/3
4.25	42:55	2:23	9:32	162 158-168	1545	168 164-170	3/8
4.50	45:34	2:40	10:39	155 141-164	1650	158 134-174	5/4
4.75	48:08	2:33	10:14	161 157-164	1647	169 166-174	4/2
5.00	50:42	2:35	10:19	162 159-166	1671	167 164-170	4/7
5.25	52:54	2:12	8:47	162 157-166	1423	169 166-172	0/17
5.50	55:41	2:47	11:07	152 131-163	1689	154 132-172	7/2
5.75	57:59	2:18	9:14	154 135-160	1421	170 166-174	0/18
6.00	1:00:35	2:36	10:22	157 145-163	1628	163 136-170	4/7
6.18	1:02:12	1:37	8:47	166 157-174	1459	174 168-186	7/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
156 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	3.2%	10:54
22	5.2%	12:09
16	2.1%	10:38

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.6	169	5.4	51:21	9:34
Walk	17.4	137	0.8	10:51	13:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	41.85%	More
800m	4:26	8:56	48.88%	More
1km	5:42	9:11	49.60%	More
Mile	9:21	9:21	51.52%	More
5k	30:36	9:51	53.73%	More
5 miles	49:40	9:56	54.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	53.47
5km	30:00	9:39	54.80
5M	49:41	9:56	54.17
10km	1:02:34	10:04	53.85
10M	1:43:36	10:22	53.91
Half	2:17:56	10:32	53.24
20M	3:35:59	10:48	53.88
Mara	4:47:34	10:59	53.97

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