You can still access the old version of this page.

Sun 29th Sep 2024 at 6:41am by Ness

Run > Recovery Run

Good

Follow User
0 👍

Time
45:51
Miles
4.31
Min/mi
10:38
Pacing
90.6%
WAVA
54.58
Stride(cm)
88
Cals
424
Cadence
172
BPM
131
%MHR
71.1
B/mi
1399
Asc(m)
94
Hillscore
6
Surface
Road

Notes & Comments

Recovery run. Including bug squishing and checking out the new path in the recreation ground....
1) 1mi - 11:33(11:33/mi) 123/137bpm [1421b/mi] 101cal
2) 1mi - 10:34(10:34/mi) 131/150bpm [1384b/mi] 99cal
3) 1mi - 10:09(10:09/mi) 135/142bpm [1371b/mi] 96cal
4) 1mi - 10:28(10:28/mi) 139/145bpm [1456b/mi] 99cal
5) 0.31mi - 3:06(9:59/mi) 139/146bpm [1388b/mi] 29cal

11:33 10:34 10:09 10:28 3:06

	Jaks Nice, well done 👏
	Ness Thanks x
	Rosehip well done
	Ness Thanks x
	Velociraptor Well done 😀
	Ness Thanks x
	Sigh Well done!
	Ness Thanks 😊
	Alice the Camel Good work!
	Ness Thanks x

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:36	106 76-126	1336	161 116-168	1/1
0.25	3:11	1:36	12:49	132 126-136	1692	166 164-170	9/0
0.38	4:38	1:28	11:41	130 128-134	1520	170 168-172	8/0
0.50	6:02	1:24	11:10	122 118-125	1363	170 168-172	4/0
0.63	7:27	1:25	11:21	120 116-123	1362	169 166-172	2/0
0.75	8:51	1:24	11:10	124 120-127	1384	169 162-174	0/5
0.88	10:12	1:21	10:47	126 124-129	1360	172 170-174	3/3
1.00	11:32	1:20	10:43	125 118-132	1340	172 168-174	2/1
1.13	12:51	1:19	10:30	117 115-119	1229	172 168-174	0/1
1.25	14:12	1:21	10:50	121 119-125	1310	170 168-172	0/4
1.38	15:35	1:23	11:02	127 119-133	1400	171 168-174	0/3
1.50	16:50	1:15	10:02	134 127-137	1345	174 172-176	4/1
1.63	18:17	1:26	11:31	137 123-147	1577	171 168-172	5/0
1.75	19:36	1:19	10:31	145 143-149	1525	174 172-176	5/6
1.88	20:52	1:17	10:14	137 130-144	1403	175 174-178	9/0
2.00	22:06	1:14	9:51	128 126-130	1261	175 168-178	7/0
2.13	23:26	1:19	10:35	130 127-134	1375	175 172-178	1/5
2.25	24:42	1:16	10:08	133 131-137	1348	176 174-178	3/3
2.38	25:57	1:15	10:02	134 130-139	1345	176 174-178	2/3
2.50	27:13	1:16	10:11	136 134-139	1385	176 174-178	4/0
2.63	28:28	1:15	9:58	136 133-137	1355	176 174-178	2/4
2.75	29:43	1:15	10:00	138 135-142	1380	176 174-178	2/4
2.88	31:00	1:18	10:21	137 135-142	1417	175 174-178	4/2
3.00	32:16	1:16	10:04	138 136-141	1390	176 174-178	5/3
3.13	33:30	1:14	9:54	137 134-138	1357	177 174-180	3/4
3.25	35:11	1:41 +19	13:25	135 132-141	1812	170 118-178	3/3
3.38	36:28	1:17	10:13	139 135-143	1420	175 172-178	3/2
3.50	37:45	1:17	10:20	141 139-145	1456	173 172-174	4/1
3.63	39:05	1:20	10:38	142 140-144	1510	174 172-176	3/1
3.75	40:26	1:21	10:48	140 137-144	1512	174 172-176	3/0
3.88	41:46	1:20	10:39	140 139-141	1491	175 174-178	4/0
4.00	43:04	1:18	10:24	137 135-140	1425	175 174-178	1/2
4.13	44:19	1:16	10:06	140 137-141	1415	175 172-176	1/1
4.25	45:37	1:17	10:20	141 137-146	1456	175 174-178	3/4
4.31	46:10	33	9:11	136 134-142	1248	176 174-178	0/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
131 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	3.6%	12:09
23	5.6%	11:00
11	1.6%	10:41

Cadence Distribution
172 avge / 180 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	172	4.3	45:46	10:42
Walk	0.2	116	0	5	28:33
Pause	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	42.23%	More
800m	4:59	10:02	46.61%	More
1km	6:15	10:03	48.39%	More
Mile	10:04	10:04	50.71%	More
5k	32:31	10:28	54.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	53.94
5km	32:12	10:22	55.41
5M	53:50	10:46	54.20
10km	1:08:04	10:57	53.73
10M	1:53:47	11:23	53.08
Half	2:32:19	11:38	51.85
20M	4:00:33	12:02	51.82
Mara	5:22:01	12:17	51.37

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry