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Sat 28th Sep 2024 at 4:14pm by MrsC

Walk > General
  • Time
    36:35
  • Miles
    1.58
  • Min/mi
    23:09
  • Stride(cm)
    55
  • Cals
    218
  • Cadence
    126
  • BPM
    104
  • %MHR
    60.9
  • B/mi
    2410
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 23:00(23:00/mi) 106/136bpm [2438b/mi] 141cal 62/106rpm 2.61/0mph
2) 0.58mi - 13:35(23:19/mi) 101/143bpm [2354b/mi] 77cal 64/122rpm 2.57/0mph
23:00 13:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:40 93 79-106 2201 132 116-162 1/0
0.13 2:58 1:29 23:52 118 86-129 2816 124 116-134 1/1
0.19 4:03 1:05 17:23 111 100-119 1929 129 116-138 0/2
0.25 5:51 1:48 28:43 101 91-108 2900 121 102-130 1/0
0.31 7:04 1:13 19:23 106 92-112 2055 125 116-134 1/2
0.38 8:07 1:03 16:48 104 101-107 1747 131 126-140 1/1
0.44 9:12 1:06 17:29 123 105-136 2150 132 122-138 0/0
0.50 10:27 1:14 19:52 116 106-135 2304 129 122-140 2/1
0.56 11:49 1:22 21:58 109 99-126 2394 120 116-126 1/1
0.63 13:06 1:17 20:28 105 98-130 2149 121 116-126 1/1
0.69 15:08 2:02 32:28 99 97-102 3214 120 110-124 1/1
0.75 16:49 1:41 26:54 96 89-102 2583 119 106-124 1/1
0.81 18:33 1:44 27:48 108 90-127 3002 121 116-126 2/1
0.88 20:02 1:29 23:47 110 102-119 2616 127 92-212 2/1
0.94 21:48 1:46 28:12 103 101-106 2904 125 122-130 1/1
1.00 23:01 1:13 19:32 103 97-112 2011 125 112-130 1/0
1.06 24:13 1:12 19:16 106 102-110 2042 124 116-130 0/1
1.13 25:57 1:44 27:42 103 97-108 2853 123 116-130 0/0
1.19 27:11 1:13 19:35 103 100-105 2018 127 122-136 1/1
1.25 28:23 1:12 19:16 100 98-103 1926 126 108-134 0/1
1.31 31:32 3:09 50:23 86 73-102 4333 131 122-134 1/0
1.38 32:38 1:07 17:46 88 67-97 1564 133 122-142 1/1
1.44 33:52 1:14 19:38 95 91-101 1865 132 112-146 1/0
1.50 34:50 58 15:36 112 96-117 1747 128 122-142 1/1
1.56 35:53 1:02 16:37 129 115-143 2143 132 122-244 0/1
1.58 36:35 42 37:37 128 121-131 4814 135 122-148 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 143 max Delete HR Trace

  • Cadence Distribution

    126 avge / 244 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:23 More
    800m 10:04 20:15 More
    1km 12:37 20:18 More
    Mile 22:23 22:23 More
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