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Sat 28th Sep 2024 at 12:09pm by Gooner

Walk > General
  • Time
    30:41
  • Miles
    1.26
  • Min/mi
    24:21
  • Stride(cm)
    57
  • Cals
    193
  • Cadence
    116
  • BPM
    94
  • %MHR
    48.6
  • B/mi
    2297
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 26:10(26:10/mi) 92/116bpm [2407b/mi] 160cal 39/94rpm
2) 0.26mi - 4:31(17:37/mi) 102/107bpm [1797b/mi] 33cal 58/62rpm
26:10 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:22 91 88-94 1853 116 114-120 0/2
0.13 2:23 1:06 17:42 93 80-98 1646 120 118-124 1/1
0.19 3:29 1:06 17:35 76 75-77 1336 121 118-126 2/1
0.25 4:30 1:01 16:21 82 76-85 1341 120 118-122 0/2
0.31 5:34 1:04 17:11 88 85-91 1512 122 118-124 4/0
0.38 6:44 1:10 18:34 87 80-91 1615 119 106-124 1/1
0.44 11:07 4:23 1:10:13 98 79-116 6881 110 102-116 0/1
0.50 16:30 5:23 +2:38 1:26:01 97 80-109 8343 116 100-134 0/1
0.56 17:41 1:12 19:04 81 71-87 1545 113 108-116 0/4
0.63 3:35:35 3:17:54 +3:22:02 52:46:20 82 69-101 259639 109 100-154 7/2
0.69 3:44:25 8:50 2:21:17 104 94-116 14694 105 100-118 0/4
0.75 3:46:19 1:54 30:19 94 93-96 2850 119 114-122 5/0
0.81 3:47:28 1:09 18:22 95 93-99 1745 118 114-120 3/0
0.88 3:48:33 1:06 17:32 101 99-102 1771 116 112-118 2/0
0.94 3:49:42 1:09 18:19 98 96-101 1796 117 114-120 1/5
1.00 3:50:49 1:07 17:50 100 96-102 1784 117 114-118 1/2
1.06 3:51:58 1:09 18:19 100 95-105 1832 116 114-124 0/2
1.13 3:53:01 1:03 16:50 101 99-105 1700 117 114-118 1/0
1.19 3:54:07 1:06 17:37 104 103-106 1831 118 116-122 2/1
1.25 3:55:13 1:07 17:47 104 100-107 1849 118 116-120 1/1
1.26 3:55:20 7 17:18 106 106-106 1835 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.8% 26:34:33

  • Cadence Distribution

    116 avge / 154 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:01 16:18 More
    200m 2:05 16:45 More
    400m 4:14 17:01 More
    800m 8:47 17:39 More
    1km 12:11 19:36 More
    Mile 3:48:45 3:48:45 More
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