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Sat 28th Sep 2024 at 6:59am by ferret

Walk > General
  • Time
    2:13:17
  • Miles
    8.04
  • Min/mi
    16:35
  • Stride(cm)
    79
  • Cals
    639
  • Cadence
    124
  • BPM
    81
  • %MHR
    55
  • B/mi
    1340
  • Asc(m)
    131
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 16:18(16:18/mi) 70/88bpm [1141b/mi] 74cal 60/69rpm
2) 1mi - 16:47(16:47/mi) 78/89bpm [1310b/mi] 78cal 59/125rpm
3) 1mi - 15:56(15:56/mi) 81/132bpm [1291b/mi] 79cal 61/125rpm
4) 1mi - 16:12(16:12/mi) 84/137bpm [1361b/mi] 78cal 63/70rpm
5) 1mi - 15:57(15:57/mi) 81/87bpm [1292b/mi] 78cal 62/67rpm
6) 1mi - 16:00(16:00/mi) 83/94bpm [1328b/mi] 78cal 63/70rpm
7) 1mi - 17:13(17:13/mi) 85/106bpm [1463b/mi] 84cal 60/69rpm
8) 1mi - 18:12(18:12/mi) 86/110bpm [1566b/mi] 87cal 56/77rpm
9) 0.04mi - 42(16:01/mi) 82/86bpm [1314b/mi] 3cal 64/66rpm
16:18 16:47 15:56 16:12 15:57 16:00 17:13 18:12 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:17 4:17 17:08 63 57-72 1079 117 88-124 1/13
0.50 8:25 4:08 16:33 72 58-87 1192 120 110-130 2/4
0.75 12:16 3:51 15:24 76 72-81 1171 124 114-138 5/4
1.00 20:12 7:56 +3:55 31:42 68 54-80 2156 123 114-134 3/1
1.25 24:18 4:06 16:24 78 74-83 1279 123 116-130 4/6
1.50 28:30 4:13 16:51 77 72-83 1297 125 116-250 1/7
1.75 32:47 4:16 17:04 78 75-82 1332 122 110-134 1/2
2.00 37:05 4:18 +6 17:12 81 75-89 1393 121 102-132 5/1
2.25 41:07 4:02 16:08 78 75-84 1258 125 118-138 2/5
2.50 45:15 4:09 16:35 77 73-80 1277 119 102-126 3/4
2.75 49:16 4:01 16:03 80 78-85 1284 128 118-140 3/2
3.00 53:01 3:45 14:59 93 76-132 1393 135 124-152 7/2
3.25 56:51 3:50 15:21 88 69-137 1351 134 128-140 4/13
3.50 1:00:38 3:46 15:06 84 80-89 1268 130 122-138 8/5
3.75 1:21:51 21:13 +16:57 1:24:53 80 59-90 6790 127 96-136 5/5
4.00 1:31:20 9:30 +5:10 37:59 82 68-90 3115 122 102-132 1/8
4.25 1:35:16 3:56 15:43 77 73-82 1211 126 118-132 2/1
4.50 1:39:19 4:03 16:11 81 77-84 1311 124 94-132 3/2
4.75 1:43:18 3:59 15:56 81 77-85 1290 126 122-134 2/1
5.00 1:47:18 4:00 15:59 82 79-87 1311 127 122-132 3/2
5.25 1:51:16 3:58 15:52 83 81-86 1317 128 124-138 6/5
5.50 1:55:16 4:00 16:01 83 79-87 1329 126 118-132 10/1
5.75 1:59:08 3:52 15:29 84 80-86 1300 130 124-136 15/11
6.00 2:03:48 4:40 +29 18:39 83 77-94 1547 125 110-132 9/25
6.25 2:09:05 5:17 +35 21:08 88 71-105 1859 118 102-128 11/9
6.50 4:33:20 2:24:15 +2:23:23 9:37:00 85 62-106 49045 123 104-138 4/12
6.75 4:40:54 7:34 30:17 86 68-96 2604 127 122-138 5/4
7.00 4:46:23 5:29 +1:23 21:55 78 70-83 1709 128 118-138 15/1
7.25 4:51:01 4:38 18:32 91 80-106 1686 122 106-136 6/9
7.50 4:56:09 5:08 +49 20:32 80 74-98 1643 120 82-128 12/8
7.75 5:04:55 8:47 +4:05 35:07 88 68-110 3090 119 108-154 11/7
8.00 5:09:30 4:35 18:19 86 75-105 1575 120 104-132 7/8
8.04 5:10:13 43 16:17 82 79-86 1335 129 124-132 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.8% 20:41
    21 3.3% 21:35
    17 9.0% 19:31
    11 3.6% 17:26
    11 5.5% 17:16
    11 9.3% 19:27

  • Cadence Distribution

    124 avge / 250 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 43 11:39 More
    200m 1:40 13:21 More
    400m 3:38 14:36 More
    800m 7:31 15:06 More
    1km 9:24 15:08 More
    Mile 15:19 15:19 More
    5k 53:57 17:22 More
    5 miles 1:42:55 20:35 More
    10k 2:08:13 20:38 More
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