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Sat 28th Sep 2024 at 9:48am by cathrobinson

Bike > Mountain Biking
  • v warm
  • Time
    2:18:44
  • Miles
    20.01
  • Mph
    8.7
  • FBI
    45.07
  • Cals
    798
  • Watts
    101
  • Cadence
    71
  • BPM
    118
  • %MHR
    65.7
  • B/mi
    819
  • Asc(m)
    504
  • Hillscore
    46
  • Surface
    Trail

Notes & Comments

Billy goat red route with black bits. With Nic, Chris and Trish.

1) 0.18mi - 1:29(8:24/mi) 89/96bpm [748b/mi] 4cal 41/71rpm 29/139W 7.14/9.89mph
2) 19.77mi - 2:16:18(6:54/mi) 119/150bpm [821b/mi] 793cal 71/107rpm 80/345W 8.7/28.49mph
3) 0.02mi - 10(9:49/mi) 98/100bpm [962b/mi] 42/52rpm 38/96W 6.11/7.16mph
4) 0.05mi - 47(14:49/mi) 97/99bpm [1438b/mi] 1cal 37/62rpm 20/80W 4.05/6.24mph
1:29 2:16:18 10 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.18 1:29 1:29 7.15 89 74-96 747 23 0-71 25 0-139 2/7
19.94 3:05:19 3:03:50 +35 6.45 119 74-150 1107 58 0-107 79 0-345 534/532
19.96 3:05:28 10 6.05 98 96-100 971 39 0-52 34 0-96 0/0
20.01 3:06:14 46 +1 3.99 97 93-99 1458 20 0-62 20 0-80 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    133 3.7% 4.4
    69 3.5% 6.3
    64 4.3% 6.0
    57 3.1% 7.0
    53 1.2% 8.5
    52 8.5% 2.9

  • Cadence Distribution

    71 avge / 107 max

  • Power Distribution

    101W (345 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:15 More
    800m 1:34 3:09 More
    1km 2:13 3:34 More
    Mile 3:39 3:39 More
    5k 16:48 5:25 More
    5 miles 31:52 6:22 More
    10k 38:30 6:12 More
    10 miles 1:24:34 8:27 More
    Half 1:50:09 8:25 More
    20 miles 3:05:52 9:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:05 5:55
    20km 1:17:12 6:13
    15 miles 1:37:19 6:29
    20 miles 2:18:39 6:56
    40km 3:01:09 7:17
    25 miles 3:02:27 7:18
    42km 3:12:22 7:22
    50 miles 7:08:08 8:34
    56 miles 8:12:13 8:47
    100 miles 16:44:38 10:03
    112 miles 19:14:59 10:19

Bespoke Fields

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