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Sat 28th Sep 2024 at 8:39am by MrsC

Walk > General
  • Time
    41:18
  • Miles
    1.63
  • Min/mi
    25:20
  • Stride(cm)
    49
  • Cals
    239
  • Cadence
    129
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    2407
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 23:28(23:28/mi) 104/147bpm [2441b/mi] 156cal 64/81rpm 2.56/0mph
2) 0.63mi - 17:50(28:28/mi) 83/117bpm [2362b/mi] 83cal 65/80rpm 2.11/0mph
23:28 17:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:44 107 88-127 2112 124 118-132 1/1
0.13 2:22 1:08 18:05 129 97-145 2334 127 122-140 1/1
0.19 3:30 1:08 18:06 125 119-138 2263 132 116-148 0/1
0.25 4:50 1:20 21:27 124 113-129 2660 129 118-144 1/1
0.31 6:06 1:16 20:12 127 116-140 2565 135 122-148 1/2
0.38 7:06 1:00 16:04 133 119-145 2138 139 118-162 0/1
0.44 8:41 1:35 25:22 133 122-147 3373 136 122-148 1/1
0.50 10:18 1:37 25:51 120 106-137 3102 136 118-152 2/0
0.56 12:39 2:20 37:26 89 71-121 3331 122 122-122 1/2
0.63 14:22 1:44 27:42 94 84-117 2604 119 110-124 1/1
0.69 15:57 1:34 25:09 82 80-86 2062 117 110-126 1/0
0.75 17:29 1:32 24:34 87 82-91 2137 126 122-130 2/1
0.81 19:29 2:00 32:00 82 75-91 2624 120 108-124 1/1
0.88 21:08 1:40 26:32 87 86-89 2309 125 116-132 0/1
0.94 22:22 1:14 19:40 90 87-92 1770 130 122-134 1/1
1.00 23:27 1:05 17:17 91 89-94 1573 132 128-134 1/0
1.06 24:38 1:11 18:58 90 87-91 1707 130 124-134 2/1
1.13 25:58 1:20 21:21 88 87-90 1878 130 122-134 0/1
1.19 27:32 1:34 25:01 91 81-100 2277 131 122-136 1/0
1.25 29:07 1:35 25:15 88 82-95 2221 127 122-142 1/1
1.31 31:21 2:14 35:49 91 79-107 3259 124 120-130 1/1
1.38 32:35 1:14 19:44 87 81-102 1716 133 122-150 1/1
1.44 33:42 1:07 17:46 102 86-117 1812 130 126-144 1/1
1.50 35:32 1:51 29:34 84 78-88 2483 134 122-160 1/1
1.56 38:56 3:23 54:13 69 58-80 3741 122 118-122 2/2
1.63 41:13 2:18 36:43 70 55-83 2570 122 122-122 1/1
1.63 41:16 3 32:22 75 75-75 2428 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 147 max Delete HR Trace

  • Cadence Distribution

    129 avge / 162 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:21 More
    800m 10:09 20:25 More
    1km 13:54 22:23 More
    Mile 23:19 23:19 More
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