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Fri 27th Sep 2024 at 4:30pm by MrsC

Walk > General
  • Time
    1:30:25
  • Miles
    3.00
  • Min/mi
    30:08
  • Stride(cm)
    42
  • Cals
    434
  • Cadence
    127
  • BPM
    89
  • %MHR
    52.1
  • B/mi
    2686
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 27:39(27:39/mi) 97/145bpm [2682b/mi] 157cal 65/74rpm 2.17/0mph
2) 1mi - 28:56(28:56/mi) 89/119bpm [2575b/mi] 139cal 62/72rpm 2.07/0mph
3) 1mi - 33:46(33:46/mi) 83/120bpm [2803b/mi] 138cal 62/75rpm 1.78/0mph
4) 0mi - 4(2:23:53/mi) 62/63bpm [8921b/mi] 62/75rpm 0.42/0mph
27:39 28:56 33:46 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:11 128 106-142 2712 132 120-142 2/1
0.25 5:32 2:53 23:03 114 91-145 2628 130 112-144 2/1
0.38 7:49 2:17 18:20 99 91-127 1814 134 112-148 1/2
0.50 10:56 3:06 24:51 97 88-119 2410 131 120-142 2/1
0.63 13:23 2:27 19:36 101 95-121 1979 131 122-142 2/1
0.75 22:27 9:04 1:12:34 84 63-103 6095 126 114-138 1/2
0.88 24:52 2:25 19:22 91 81-112 1762 131 114-148 2/1
1.00 27:39 2:47 22:15 93 84-112 2070 130 108-146 1/3
1.13 31:21 3:42 29:35 92 82-108 2721 125 110-136 1/1
1.25 34:03 2:42 21:39 95 90-103 2057 126 110-136 1/1
1.38 37:01 2:58 23:42 94 91-99 2228 125 112-136 1/1
1.50 40:34 3:34 28:29 90 83-95 2563 124 106-144 1/1
1.63 44:02 3:28 27:41 87 77-93 2409 120 104-134 1/1
1.75 47:25 3:23 27:01 91 85-96 2459 124 98-138 2/1
1.88 50:10 2:45 22:01 90 77-114 1981 129 120-140 2/2
2.00 56:34 6:24 51:10 82 65-119 4195 128 120-134 2/2
2.13 1:00:56 4:23 35:02 88 80-94 3083 119 102-136 3/3
2.25 1:04:06 3:10 25:19 86 82-95 2177 121 104-136 3/3
2.38 1:07:07 3:01 24:05 97 81-120 2336 126 114-150 3/3
2.50 1:09:24 2:17 18:15 89 86-95 1625 127 112-138 2/1
2.63 1:12:09 2:45 22:02 85 82-90 1873 122 108-132 2/1
2.75 1:14:48 2:40 21:17 86 80-90 1830 129 122-142 2/2
2.88 1:17:35 2:46 22:11 92 86-98 2040 129 122-144 2/1
3.00 1:30:21 12:46 1:42:08 72 56-98 7353 122 120-128 2/2
3.00 1:30:24 3 2:04:05 62 62-63 7693 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 145 max Delete HR Trace

  • Cadence Distribution

    127 avge / 150 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:05 More
    800m 9:57 20:01 More
    1km 13:04 21:01 More
    Mile 23:56 23:56 More
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