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Fri 27th Sep 2024 at 7:30am by TeeBee

Run > General
  • Time
    51:32
  • Miles
    4.61
  • Min/mi
    11:11
  • WAVA
    50.84
  • Stride(cm)
    91
  • Cals
    411
  • Cadence
    159
  • BPM
    148
  • %MHR
    74.6
  • B/mi
    1651
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Very strange blip in Garmin trace at 0.75 miles, but doesn't seem to have affected high level stats, so not stressed.
Nice run - relaxed, didn't stress about HR or pace. Concentrated on keeping left shoulder down and back - seemed to help.

1) 0.28mi - 3:15(11:25/mi) 134/144bpm [1530b/mi] 26cal 5.25/5.72mph
2) 0.04mi - 45(18:13/mi) 130/140bpm [2368b/mi] 4cal 3.29/5.51mph
3) 0.31mi - 3:15(10:35/mi) 138/150bpm [1461b/mi] 26cal 5.67/6.05mph
4) 0.05mi - 45(15:26/mi) 139/150bpm [2145b/mi] 5cal 3.89/5.38mph
5) 0.3mi - 3:15(10:42/mi) 141/152bpm [1508b/mi] 26cal 5.61/6.07mph
6) 0.04mi - 45(17:12/mi) 144/150bpm [2478b/mi] 5cal 3.49/5.91mph
7) 0.3mi - 3:15(10:47/mi) 148/158bpm [1596b/mi] 28cal 5.56/5.95mph
8) 0.05mi - 45(15:39/mi) 149/158bpm [2332b/mi] 5cal 3.83/5.47mph
9) 0.31mi - 3:15(10:29/mi) 151/161bpm [1584b/mi] 27cal 5.72/6.05mph
10) 0.04mi - 45(17:56/mi) 152/161bpm [2726b/mi] 5cal 3.35/5.97mph
11) 0.32mi - 3:15(10:07/mi) 154/166bpm [1558b/mi] 28cal 5.93/6.2mph
12) 0.05mi - 45(14:20/mi) 157/166bpm [2249b/mi] 6cal 4.19/5.78mph
13) 0.33mi - 3:15(9:47/mi) 156/168bpm [1526b/mi] 29cal 6.13/6.64mph
14) 0.05mi - 45(15:19/mi) 157/165bpm [2406b/mi] 6cal 3.91/6.62mph
15) 0.32mi - 3:15(10:14/mi) 151/164bpm [1546b/mi] 25cal 5.86/6.35mph
16) 0.05mi - 45(15:26/mi) 158/165bpm [2438b/mi] 6cal 3.89/6.05mph
17) 0.3mi - 3:15(10:49/mi) 146/159bpm [1579b/mi] 24cal 5.55/6.16mph
18) 0.05mi - 45(16:20/mi) 152/159bpm [2483b/mi] 5cal 3.67/5.55mph
19) 0.3mi - 3:15(10:45/mi) 151/161bpm [1622b/mi] 27cal 5.59/6.18mph
20) 0.05mi - 45(13:58/mi) 154/161bpm [2152b/mi] 5cal 4.29/5.68mph
21) 0.31mi - 3:15(10:24/mi) 154/161bpm [1601b/mi] 28cal 5.77/6.12mph
22) 0.04mi - 45(17:19/mi) 152/160bpm [2633b/mi] 5cal 3.46/6.05mph
23) 0.32mi - 3:15(10:14/mi) 152/162bpm [1556b/mi] 26cal 5.86/6.43mph
24) 0.04mi - 45(17:33/mi) 153/161bpm [2686b/mi] 5cal 3.42/5.7mph
25) 0.31mi - 3:15(10:21/mi) 153/163bpm [1584b/mi] 27cal 5.8/6.12mph
26) 0.03mi - 17(10:05/mi) 162/162bpm [1634b/mi] 2cal 5.95/5.51mph
3:15 45 3:15 45 3:15 45 3:15 45 3:15 45 3:15 45 3:15 45 3:15 45 3:15 45 3:15 45 3:15 45 3:15 45 3:15 17
LindsD
Like a nice run
angelrose
:)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.28 3:15 3:15 11:27 132 98-144 1511 163 116-168 9/0
0.32 4:00 45 18:26 130 119-140 2396 133 116-168 0/0
0.63 7:14 3:14 10:34 138 119-150 1459 166 118-174 0/2
0.68 7:59 44 15:30 138 124-150 2140 130 118-170 0/0
0.98 1193:13:59 1193:06:00 3932:52:32 141 121-152 33272127 166 118-172 0/2
1.03 1193:14:43 44 17:15 145 132-150 2502 132 114-172 0/0
1.33 1193:17:58 3:14 10:47 147 129-158 1585 170 120-174 0/1
1.37 1193:18:42 44 15:44 148 134-158 2327 127 118-168 1/0
1.68 1193:21:57 3:14 10:28 150 131-161 1571 167 120-176 1/1
1.72 1193:22:41 44 18:05 151 136-161 2731 116 0-172 0/1
2.04 1193:25:56 3:15 10:09 153 134-166 1553 169 120-174 0/6
2.10 1193:26:41 44 14:27 155 142-166 2239 131 118-172 0/1
2.43 1193:29:55 3:14 9:45 156 137-167 1522 169 118-174 0/6
2.47 1193:30:39 44 15:33 154 142-165 2396 127 118-170 0/2
2.79 1193:36:55 6:15 +1 19:44 148 121-164 2920 164 0-176 3/8
2.84 1193:37:39 44 15:32 156 142-165 2422 134 116-172 1/0
3.14 1193:45:19 7:41 +1 25:37 144 113-159 3690 161 0-176 0/11
3.18 1193:46:04 45 16:24 150 138-159 2459 120 0-170 0/1
3.49 1193:49:18 3:15 10:44 151 133-161 1620 167 120-172 0/3
3.54 1193:50:03 45 14:02 153 142-161 2148 134 120-172 0/0
3.85 1193:53:18 3:15 10:23 154 138-161 1599 168 120-174 2/0
3.89 1193:54:02 45 17:27 149 135-160 2599 133 120-174 1/0
4.21 1193:57:17 3:15 10:14 152 131-162 1555 168 122-174 0/2
4.25 1193:58:02 45 17:55 152 136-161 2723 129 116-168 0/1
4.56 1194:01:12 3:11 10:15 153 135-162 1568 167 122-174 0/2
4.59 1194:01:29 17 +1 10:23 162 161-162 1683 169 166-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Cadence Distribution

    159 avge / 176 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 4.1 1193:46:20 288:57:28
    Walk 0.0 119 0.5 8:00 16:41
    Pause 0.0 - - 7:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 43.08% More
    800m 5:10 10:24 43.74% More
    1km 6:21 10:14 46.24% More
    Mile 10:38 10:38 46.92% More
    5k 41:38 13:24 41.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 50.57
    5km 33:38 10:50 51.83
    5M 56:16 11:15 50.64
    10km 1:11:11 11:27 50.15
    10M 1:59:05 11:55 49.47
    Half 2:39:29 12:10 48.29
    20M 4:12:04 12:36 48.17
    Mara 5:37:34 12:53 47.71
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