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Fri 27th Sep 2024 at 6:11am by pugheaven

Walk > General
  • Time
    1:04:48
  • Miles
    4.24
  • Min/mi
    15:17
  • Stride(cm)
    85
  • Cals
    425
  • Cadence
    124
  • BPM
    75
  • %MHR
    37.6
  • B/mi
    1145
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 15:02(15:02/mi) 66/78bpm [992b/mi] 92cal 62/64rpm 3.99/4.82mph
2) 1mi - 15:16(15:16/mi) 79/96bpm [1206b/mi] 102cal 62/65rpm 3.93/4.3mph
3) 1mi - 15:18(15:18/mi) 75/83bpm [1148b/mi] 96cal 62/64rpm 3.92/4.4mph
4) 1mi - 15:29(15:30/mi) 78/102bpm [1208b/mi] 108cal 61/64rpm 3.87/4.32mph
5) 0.24mi - 3:42(15:20/mi) 85/89bpm [1303b/mi] 27cal 62/64rpm 3.91/4.03mph
15:02 15:16 15:18 15:29 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:52 71 63-76 1055 122 110-126 1/10
0.25 3:45 1:54 15:09 63 62-68 954 124 120-126 1/10
0.38 5:43 1:58 15:46 63 62-64 993 126 122-128 1/11
0.50 7:34 1:50 14:42 64 63-67 940 126 122-128 5/8
0.63 9:25 1:52 14:53 63 62-64 938 126 124-128 1/7
0.75 11:14 1:49 14:34 63 60-68 918 125 122-128 2/10
0.88 13:09 1:55 15:20 65 58-71 996 126 124-128 5/4
1.00 15:01 1:52 14:53 74 69-78 1101 124 120-126 3/3
1.13 16:55 1:54 15:10 77 73-80 1168 124 122-126 4/3
1.25 18:49 1:54 15:12 76 73-82 1156 125 120-126 4/3
1.38 20:46 1:57 15:35 86 77-96 1341 124 120-126 11/0
1.50 22:40 1:54 15:16 79 72-94 1206 125 122-128 2/12
1.63 24:35 1:55 15:20 75 71-81 1151 125 122-130 3/5
1.75 26:29 1:54 15:14 81 78-84 1234 125 120-128 5/5
1.88 28:24 1:54 15:15 79 75-82 1204 125 122-126 3/4
2.00 30:17 1:53 15:03 77 73-83 1159 125 122-126 4/3
2.13 32:10 1:53 15:07 80 75-83 1209 125 122-128 5/5
2.25 34:01 1:51 14:48 73 70-77 1081 126 124-126 1/7
2.38 35:53 1:52 14:58 74 68-79 1107 126 124-126 2/4
2.50 37:46 1:53 15:01 75 73-78 1126 126 122-126 1/5
2.63 39:36 1:50 14:43 73 72-77 1074 126 124-126 2/8
2.75 41:32 1:56 15:30 73 66-77 1131 123 114-126 2/5
2.88 43:34 2:02 16:15 74 71-77 1202 123 114-126 4/5
3.00 45:35 2:01 16:07 74 69-81 1192 122 116-128 4/5
3.13 47:31 1:56 15:30 75 71-78 1162 122 120-126 4/3
3.25 49:28 1:57 15:36 74 67-80 1154 125 118-128 2/5
3.38 51:24 1:56 15:27 77 69-88 1189 124 120-126 6/1
3.50 53:18 1:54 15:13 77 66-89 1172 124 120-126 3/6
3.63 55:16 1:57 15:39 71 61-89 1112 124 120-126 8/3
3.75 57:17 2:01 16:10 88 77-102 1423 123 120-126 6/3
3.88 59:10 1:53 15:07 78 74-81 1179 124 120-126 5/1
4.00 1:01:05 1:54 15:14 86 77-90 1310 124 120-126 8/0
4.13 1:02:59 1:54 15:14 86 81-89 1311 124 120-128 8/1
4.24 1:04:48 1:49 15:32 84 78-88 1305 124 120-126 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.4% 15:22
    13 4.7% 15:28

  • Cadence Distribution

    124 avge / 130 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:25 More
    800m 7:16 14:38 More
    1km 9:06 14:39 More
    Mile 14:48 14:48 More
    5k 47:00 15:08 More

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