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Thu 26th Sep 2024 at 6:42pm by Half Empty

Run > General
  • Time
    38:17
  • Miles
    4.44
  • Min/mi
    8:37
  • Pacing
    94.8%
  • WAVA
    55.56
  • Stride(cm)
    122
  • Cals
    523
  • Watts
    334
  • Cadence
    154
  • BPM
    168
  • %MHR
    88.7
  • B/mi
    1453
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 153/166bpm [1356b/mi] 113cal 335/401W
2) 1mi - 8:32(8:32/mi) 168/171bpm [1432b/mi] 117cal 336/417W
3) 1mi - 8:37(8:37/mi) 173/176bpm [1490b/mi] 119cal 332/409W
4) 1mi - 8:34(8:34/mi) 177/178bpm [1515b/mi] 122cal 327/353W
5) 0.44mi - 3:43(8:24/mi) 176/178bpm [1478b/mi] 52cal 334/396W
8:52 8:32 8:37 8:34 3:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:03 117 76-149 1060 160 154-166 341 311-357 1/1
0.25 2:19 1:11 9:26 152 150-153 1433 158 154-164 330 293-357 2/1
0.38 3:27 1:08 9:05 153 151-154 1389 156 152-158 321 294-336 2/0
0.50 4:34 1:07 8:57 156 154-158 1396 154 152-158 332 325-344 2/0
0.63 5:39 1:05 8:41 159 158-164 1381 154 150-158 340 323-364 1/1
0.75 6:45 1:06 8:47 164 162-166 1439 152 148-158 351 333-365 1/1
0.88 7:48 1:04 8:29 163 162-164 1383 151 146-156 347 337-354 0/3
1.00 8:52 1:03 8:25 162 161-164 1364 150 148-154 357 334-401 1/4
1.13 9:57 1:05 8:43 169 165-170 1474 153 148-156 383 355-417 2/0
1.25 11:02 1:05 8:39 170 169-171 1472 152 148-158 364 349-382 2/1
1.38 12:05 1:03 8:22 168 167-169 1406 152 148-156 334 312-357 1/2
1.50 13:09 1:05 8:38 167 167-167 1442 153 148-160 326 316-330 0/1
1.63 14:14 1:04 8:35 166 165-167 1425 153 152-156 313 301-321 0/3
1.75 15:18 1:04 8:32 167 166-168 1426 153 150-156 324 321-327 0/1
1.88 16:21 1:03 8:21 169 168-170 1411 154 150-160 325 318-334 0/2
2.00 17:23 1:02 8:19 170 168-171 1414 152 152-154 316 294-336 0/5
2.13 18:26 1:03 8:26 168 167-169 1418 153 152-158 335 313-346 1/1
2.25 19:31 1:04 8:35 172 169-175 1477 153 150-158 346 335-376 2/0
2.38 20:35 1:05 8:39 175 174-176 1513 153 150-158 346 338-373 2/0
2.50 21:41 1:06 8:44 176 176-176 1538 154 150-160 340 310-406 3/0
2.63 22:47 1:06 8:48 174 172-176 1531 152 150-156 325 310-409 1/1
2.75 23:52 1:05 8:40 173 172-173 1499 151 148-156 314 306-318 0/2
2.88 24:56 1:04 8:32 172 170-173 1467 153 152-162 321 308-326 0/2
3.00 26:00 1:04 8:32 174 173-175 1484 153 150-162 326 319-340 0/0
3.13 27:03 1:03 8:24 175 174-176 1469 153 150-166 335 325-344 0/2
3.25 28:06 1:04 8:29 176 175-177 1492 153 150-158 331 321-340 0/1
3.38 29:10 1:04 8:29 177 176-178 1502 152 148-158 332 327-339 1/1
3.50 30:15 1:04 8:35 177 176-178 1519 155 152-160 333 311-353 1/1
3.63 31:18 1:03 8:28 178 177-178 1506 154 152-156 333 325-341 1/1
3.75 32:23 1:05 8:39 177 176-178 1530 154 150-160 327 318-336 1/1
3.88 33:27 1:04 8:34 178 178-178 1524 154 152-158 323 320-327 0/1
4.00 34:43 1:16 +9 10:08 177 174-178 1793 155 152-160 331 307-352 1/1
4.13 35:49 1:06 8:48 173 170-178 1523 155 152-162 361 308-396 3/0
4.25 36:51 1:02 8:19 177 173-178 1473 154 148-160 304 261-352 1/6
4.38 37:54 1:02 8:20 175 173-177 1458 155 152-162 333 322-342 0/2
4.44 38:27 33 8:03 178 177-178 1433 158 154-162 340 329-369 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 178 max Delete HR Trace

  • Cadence Distribution

    154 avge / 166 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 153 4.3 37:18 8:40
    Walk 2.6 147 0.1 1:00 8:27
    Pause 0.4 - - 9 -

  • Power Distribution

    334W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 40.86% More
    800m 4:10 8:23 46.88% More
    1km 5:14 8:25 48.70% More
    Mile 8:27 8:27 51.19% More
    5k 26:33 8:33 55.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 59.54
    5km 25:43 8:17 57.26
    5M 43:42 8:44 54.89
    10km 55:41 8:58 53.81
    10M 1:34:38 9:28 52.34
    Half 2:07:52 9:46 50.87
    20M 3:24:56 10:15 50.29
    Mara 4:36:54 10:34 49.63
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