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Thu 26th Sep 2024 at 5:36pm by GFoster

Run > General

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Time
25:17
Miles
3.15
Min/mi
8:02
Pacing
93.1%
Stride(cm)
121
Cals
379
Cadence
165
BPM
139
%MHR
73.4
B/mi
1119
Asc(m)
80
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 147/155bpm [1279b/mi] 138cal
2) 1mi - 7:44(7:44/mi) 138/156bpm [1066b/mi] 113cal
3) 1mi - 7:43(7:43/mi) 136/144bpm [1049b/mi] 110cal
4) 0.15mi - 1:08(7:32/mi) 144/145bpm [1084b/mi] 18cal

8:42 7:44 7:43 1:08

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	117 80-147	1016	164 160-166	7/0
0.25	2:12	1:07	8:56	152 148-153	1358	164 160-166	8/0
0.38	3:18	1:06	8:49	153 152-154	1349	164 162-166	7/0
0.50	4:23	1:05	8:41	152 149-154	1320	166 164-170	8/0
0.63	5:30	1:07	8:55	153 149-155	1365	165 164-166	8/0
0.75	6:36	1:06	8:47	152 151-154	1334	166 164-168	11/0
0.88	7:40	1:04	8:29	148 146-151	1254	167 164-168	7/0
1.00	8:41	1:02	8:13	147 146-149	1208	167 164-170	5/0
1.13	9:46	1:04	8:34	152 147-155	1302	169 164-174	8/0
1.25	10:44	59	7:51	151 143-156	1185	167 164-170	6/2
1.38	11:41	56	7:32	137 135-143	1032	164 162-166	1/9
1.50	12:38	57	7:38	134 133-136	1024	165 162-166	0/12
1.63	13:33	55	7:21	135 135-136	992	166 164-168	0/10
1.75	14:30	57	7:35	135 132-136	1025	164 162-166	0/15
1.88	15:28	57	7:38	130 129-132	992	163 162-166	0/12
2.00	16:25	57	7:39	129 129-130	988	164 162-166	0/14
2.13	17:24	1:00	7:56	131 130-133	1039	164 162-166	0/13
2.25	18:22	57	7:39	132 131-133	1009	163 162-166	0/8
2.38	19:22	1:00	8:02	129 128-131	1035	166 160-170	0/15
2.50	20:20	58	7:45	133 131-135	1031	168 166-170	0/13
2.63	21:16	56	7:28	138 136-140	1029	166 162-168	3/1
2.75	22:12	55	7:24	141 140-143	1043	169 166-174	0/6
2.88	23:09	57	7:35	140 139-141	1063	167 164-170	1/4
3.00	24:08	59	7:52	142 140-144	1118	167 164-168	0/2
3.13	25:04	57	7:33	144 142-145	1087	168 164-172	1/2
3.15	25:17	13	8:06	143 142-144	1157	166 164-168	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
77	4.1%	8:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	0.00%	More
800m	3:43	7:28	0.00%	More
1km	4:39	7:29	0.00%	More
Mile	7:36	7:36	0.00%	More
5k	24:52	8:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:30	7:30
5km	24:55	8:01
5M	41:16	8:15
10km	51:57	8:22
10M	1:26:02	8:36
Half	1:54:32	8:45
20M	2:59:21	8:58
Mara	3:58:48	9:07

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