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Thu 26th Sep 2024 at 1:03pm by pugheaven

Walk > General
  • Time
    1:05:28
  • Miles
    4.38
  • Min/mi
    14:57
  • Stride(cm)
    86
  • Cals
    440
  • Cadence
    125
  • BPM
    81
  • %MHR
    40.6
  • B/mi
    1206
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1mi - 15:08(15:08/mi) 71/86bpm [1075b/mi] 94cal 60/64rpm 3.96/4.72mph
2) 1mi - 15:04(15:04/mi) 78/84bpm [1175b/mi] 100cal 62/64rpm 3.98/4.76mph
3) 1mi - 14:51(14:51/mi) 82/94bpm [1218b/mi] 98cal 62/64rpm 4.04/5.28mph
4) 1mi - 14:54(14:54/mi) 85/97bpm [1267b/mi] 103cal 62/65rpm 4.03/4.84mph
5) 0.38mi - 5:31(14:20/mi) 98/105bpm [1405b/mi] 45cal 64/65rpm 4.19/4.32mph
15:08 15:04 14:51 14:54 5:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 +16 18:57 74 68-86 1402 122 116-126 0/19
0.25 4:09 1:47 14:18 72 68-75 1030 124 122-126 0/14
0.38 5:59 1:49 14:35 72 69-75 1050 124 122-126 0/14
0.50 7:53 1:55 15:17 73 68-77 1116 125 122-128 2/8
0.63 9:45 1:51 14:50 73 70-77 1082 124 122-126 1/3
0.75 11:38 1:54 15:11 67 61-78 1018 124 112-126 2/7
0.88 13:32 1:54 15:08 65 57-82 984 124 120-126 6/0
1.00 15:24 1:52 14:57 72 67-82 1076 124 120-126 1/5
1.13 17:21 1:56 15:32 72 66-77 1118 124 120-126 4/1
1.25 19:17 1:56 15:28 77 71-80 1190 125 122-126 1/1
1.38 21:07 1:51 14:47 79 75-82 1167 126 124-126 2/2
1.50 22:59 1:51 14:50 79 76-84 1171 126 126-128 3/1
1.63 24:48 1:49 14:36 79 76-84 1153 126 124-128 1/2
1.75 26:41 1:53 15:06 79 75-83 1192 125 122-128 2/3
1.88 28:31 1:49 14:34 80 71-83 1165 124 120-128 3/2
2.00 30:28 1:57 15:37 81 76-84 1265 124 118-126 2/3
2.13 32:16 1:49 14:29 80 78-84 1158 124 122-128 2/3
2.25 34:12 1:56 15:29 82 77-87 1270 124 110-128 2/4
2.38 36:03 1:50 14:43 78 75-84 1148 126 124-128 1/5
2.50 37:52 1:49 14:32 81 74-86 1178 126 116-128 1/5
2.63 39:44 1:52 14:58 81 78-84 1212 126 122-128 1/6
2.75 41:37 1:53 15:03 81 79-84 1219 125 120-126 1/4
2.88 43:29 1:52 14:57 91 85-94 1360 125 122-128 6/2
3.00 45:19 1:50 14:39 81 70-94 1186 127 124-128 1/9
3.13 47:08 1:49 14:31 79 73-83 1147 126 114-128 1/6
3.25 48:59 1:51 14:50 81 77-83 1201 127 126-130 1/4
3.38 50:47 1:48 14:25 83 81-85 1197 127 126-130 1/2
3.50 52:43 1:56 15:25 85 77-94 1310 125 120-128 5/1
3.63 54:41 1:58 15:46 89 84-97 1403 125 116-128 6/2
3.75 56:34 1:53 15:04 89 80-93 1341 126 122-130 5/3
3.88 58:23 1:49 14:35 89 82-94 1298 126 122-128 3/2
4.00 1:00:13 1:50 14:40 88 81-94 1290 126 122-128 3/4
4.13 1:01:59 1:45 14:02 97 92-104 1361 128 126-130 10/0
4.25 1:03:47 1:48 14:27 99 94-105 1430 128 126-130 7/1
4.38 1:05:37 1:50 14:41 97 95-102 1424 128 124-130 7/1
4.38 1:05:45 8 13:23 99 99-99 1324 124 122-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 105 max Delete HR Trace

  • Cadence Distribution

    125 avge / 130 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:30 14:07 More
    800m 7:09 14:24 More
    1km 8:59 14:27 More
    Mile 14:42 14:42 More
    5k 46:03 14:49 More

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