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Thu 26th Sep 2024 at 12:33pm by Turtlemama

Walk > General
  • Time
    41:48
  • Miles
    2.04
  • Min/mi
    20:29
  • Stride(cm)
    64
  • Cals
    204
  • Cadence
    122
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    1904
  • Asc(m)
    187
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 21:21(21:21/mi) 94/117bpm [2007b/mi] 106cal 45/118rpm
2) 1mi - 19:35(19:35/mi) 92/104bpm [1801b/mi] 94cal 53/65rpm
3) 0.04mi - 52(23:25/mi) 92/96bpm [2154b/mi] 4cal 51/62rpm
21:21 19:35 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:04 2:04 33:06 83 77-89 2747 122 118-128 12/0
0.13 3:29 1:25 22:43 83 76-89 1886 123 110-128 17/0
0.19 4:49 1:20 21:18 86 80-94 1832 129 118-134 7/4
0.25 5:52 1:03 16:51 90 88-92 1516 131 128-136 13/13
0.31 6:59 1:06 17:43 95 88-103 1682 127 122-132 10/18
0.38 8:24 1:25 22:48 90 81-100 2051 124 104-128 3/3
0.44 9:40 1:16 20:19 86 78-94 1747 111 84-128 15/13
0.50 10:57 1:16 20:22 90 87-97 1832 140 114-162 1/4
0.56 11:55 59 15:37 110 100-115 1717 140 116-162 2/2
0.63 13:09 1:14 19:44 112 107-115 2211 111 94-126 1/2
0.69 14:40 1:30 24:05 100 94-106 2409 106 96-112 5/2
0.75 16:07 1:27 23:11 99 97-101 2295 112 108-116 5/1
0.81 17:31 1:25 22:35 100 96-105 2258 113 108-122 4/4
0.88 19:14 1:43 27:24 100 95-105 2740 127 98-236 6/0
0.94 20:19 1:05 17:15 97 94-100 1673 127 124-132 3/6
1.00 21:22 1:03 16:55 96 93-99 1625 128 126-130 10/4
1.06 22:26 1:03 16:54 91 88-95 1538 127 126-128 1/15
1.13 23:34 1:09 18:20 92 88-95 1687 121 114-128 5/2
1.19 25:00 1:26 22:56 93 87-102 2133 119 100-124 7/2
1.25 26:17 1:17 20:26 97 90-101 1981 123 112-126 1/5
1.31 27:24 1:07 17:50 99 95-103 1766 123 120-126 8/2
1.38 28:55 1:31 24:20 96 91-100 2336 120 106-124 1/2
1.44 30:03 1:08 18:07 94 87-98 1703 122 118-126 13/5
1.50 31:23 1:20 21:15 87 85-90 1849 122 120-126 2/14
1.56 32:32 1:10 18:37 85 79-90 1582 122 120-126 2/10
1.63 33:46 1:14 19:40 88 85-93 1731 118 108-124 6/2
1.69 34:57 1:11 18:52 90 82-96 1698 120 114-124 5/1
1.75 36:04 1:07 17:45 95 93-98 1686 121 118-124 9/16
1.81 37:15 1:11 18:59 92 89-97 1747 120 118-124 17/11
1.88 38:39 1:24 22:23 89 86-92 1992 116 96-124 2/13
1.94 39:48 1:09 18:25 95 82-103 1749 121 116-124 6/5
2.00 40:57 1:09 18:26 94 90-98 1733 122 118-126 5/0
2.04 41:50 53 23:48 92 89-96 2190 121 120-122 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 20.3% 28:32
    11 11.1% 22:42

  • Cadence Distribution

    122 avge / 236 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:08 More
    800m 9:26 18:59 More
    1km 11:51 19:04 More
    Mile 19:19 19:19 More
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