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Thu 26th Sep 2024 at 8:38am by GFoster

Run > General
  • Time
    23:07
  • Miles
    3.03
  • Min/mi
    7:38
  • Pacing
    86.6%
  • Stride(cm)
    128
  • Cals
    333
  • Cadence
    165
  • BPM
    132
  • %MHR
    69.7
  • B/mi
    1010
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 132/148bpm [1025b/mi] 111cal
2) 1mi - 7:26(7:26/mi) 134/139bpm [997b/mi] 107cal
3) 1mi - 7:41(7:41/mi) 136/143bpm [1045b/mi] 111cal
4) 0.03mi - 14(7:55/mi) 141/142bpm [1116b/mi] 4cal
7:46 7:26 7:41 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:51 94 53-136 738 164 162-170 0/3
0.25 1:57 58 7:41 136 134-137 1045 164 162-166 0/8
0.38 2:56 59 7:52 137 133-141 1078 164 162-166 0/10
0.50 3:55 59 7:53 140 137-142 1105 164 162-164 0/5
0.63 5:14 1:19 +23 10:36 130 124-137 1378 164 160-168 0/9
0.75 6:12 58 7:45 133 131-136 1031 165 164-166 0/9
0.88 7:11 58 7:47 138 134-145 1074 166 162-168 0/7
1.00 8:08 58 7:41 144 139-148 1106 165 164-168 2/3
1.13 9:04 55 7:22 135 133-138 995 166 164-168 0/7
1.25 10:00 56 7:29 135 132-139 1009 165 164-166 0/8
1.38 10:56 56 7:31 130 129-131 977 165 162-168 0/12
1.50 11:51 55 7:17 131 129-132 954 166 164-172 0/11
1.63 12:47 56 7:29 135 133-136 1010 166 164-168 0/9
1.75 13:47 1:00 +4 8:02 133 129-136 1068 164 154-168 0/10
1.88 14:43 56 7:27 134 129-135 999 167 164-168 0/8
2.00 15:39 56 7:28 137 135-138 1023 166 164-170 0/9
2.13 16:36 57 7:33 135 134-135 1020 165 164-168 0/9
2.25 17:32 56 7:30 135 134-138 1012 167 164-168 0/8
2.38 18:32 1:00 8:02 140 138-142 1124 168 164-172 4/2
2.50 19:30 58 7:43 141 136-143 1088 165 162-168 0/8
2.63 20:27 57 7:33 136 134-136 1027 166 164-168 0/7
2.75 21:25 59 7:50 133 131-134 1041 166 164-168 0/7
2.88 22:40 1:14 +16 9:54 131 129-133 1297 166 162-170 0/6
3.00 23:36 57 7:34 139 135-142 1052 167 162-170 2/4
3.03 23:51 15 8:24 141 141-141 1185 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 165 3 23:12 7:52
    Pause 2.7 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 0.00% More
    800m 3:41 7:24 0.00% More
    1km 4:36 7:25 0.00% More
    Mile 7:30 7:30 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:08 7:08
    5km 23:44 7:38
    5M 39:19 7:52
    10km 49:30 7:58
    10M 1:21:58 8:12
    Half 1:49:07 8:20
    20M 2:50:53 8:33
    Mara 3:47:30 8:41
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