You can still access the old version of this page.

Wed 25th Sep 2024 at 7:37am by Down And Out

Walk > General

  • Time
    3:26:15
  • Miles
    9.06
  • Min/mi
    22:46
  • Stride(cm)
    68
  • Cals
    1151
  • Cadence
    104
  • BPM
    84
  • %MHR
    48.9
  • B/mi
    1905
  • Asc(m)
    569
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 18:53(18:53/mi) 80/95bpm [1511b/mi] 133cal 49/61rpm
2) 1mi - 17:24(17:24/mi) 94/110bpm [1636b/mi] 132cal 55/58rpm
3) 1mi - 18:11(18:11/mi) 96/108bpm [1745b/mi] 107cal 52/113rpm
4) 1mi - 24:58(24:58/mi) 88/118bpm [2197b/mi] 145cal 41/76rpm
5) 1mi - 39:35(39:35/mi) 77/90bpm [3048b/mi] 164cal 23/79rpm
6) 1mi - 23:51(23:51/mi) 83/102bpm [1979b/mi] 115cal 42/58rpm
7) 1mi - 20:16(20:16/mi) 82/100bpm [1661b/mi] 115cal 48/57rpm
8) 1mi - 17:54(17:54/mi) 83/99bpm [1486b/mi] 105cal 54/57rpm
9) 1mi - 24:33(24:33/mi) 81/91bpm [1989b/mi] 130cal 20/62rpm
10) 0.06mi - 39(11:22/mi) 66/72bpm [750b/mi] 5cal
18:53 17:24 18:11 24:58 39:35 23:51 20:16 17:54 24:33 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:58 5:58 23:52 74 66-84 1766 106 84-112 64/34
0.50 10:26 4:28 17:51 80 72-89 1428 111 106-116 20/13
0.75 14:41 4:16 17:02 83 73-95 1414 116 114-122 11/40
1.00 18:54 4:13 16:51 85 76-92 1432 111 108-116 25/7
1.25 23:16 4:22 17:27 87 77-102 1518 108 104-112 40/6
1.50 27:28 4:13 16:50 90 79-101 1516 111 108-114 8/63
1.75 32:01 4:33 18:12 96 90-104 1747 107 104-114 17/11
2.00 36:18 4:17 17:07 101 89-110 1728 112 106-116 18/26
2.25 40:39 4:21 17:23 97 92-102 1685 113 106-118 58/5
2.50 45:01 4:22 17:28 93 83-98 1625 110 108-112 17/29
2.75 49:29 4:29 17:54 97 89-108 1737 107 100-110 30/25
3.00 54:29 5:00 19:58 97 87-105 1937 107 84-118 17/29
3.25 59:47 5:18 21:14 99 86-111 2102 100 84-112 32/11
3.50 1:05:19 5:32 22:08 100 80-118 2214 101 80-144 17/16
3.75 1:13:47 8:28 33:51 79 70-92 2674 101 84-152 20/15
4.00 1:19:26 5:39 22:37 80 74-89 1809 99 82-110 19/28
4.25 1:37:31 18:05 1:12:19 77 65-89 5569 102 80-150 24/23
4.50 1:47:41 10:09 40:37 79 62-90 3209 101 80-158 13/18
4.75 1:54:06 6:26 25:43 78 66-88 2005 96 80-156 18/20
5.00 1:59:02 4:56 19:45 76 69-82 1501 100 94-108 24/16
5.25 2:03:58 4:56 19:43 78 72-85 1537 102 98-108 21/20
5.50 2:09:25 5:27 21:48 83 74-91 1809 100 90-106 14/21
5.75 2:17:47 8:22 33:28 81 69-97 2711 102 92-110 18/18
6.00 2:22:53 5:06 20:23 90 81-100 1835 101 84-108 10/16
6.25 2:27:52 4:59 19:57 89 77-100 1775 103 98-108 16/39
6.50 2:32:59 5:07 20:27 81 70-92 1657 100 92-106 12/24
6.75 2:38:29 5:30 22:00 77 65-85 1694 93 90-98 45/11
7.00 2:43:09 4:40 18:38 81 71-93 1510 107 94-110 33/27
7.25 2:47:34 4:26 17:44 85 75-96 1507 109 106-112 11/27
7.50 2:52:04 4:29 17:57 77 70-86 1383 108 104-112 20/29
7.75 2:56:36 4:32 18:07 81 75-90 1467 108 104-114 25/35
8.00 3:01:03 4:28 17:50 89 81-98 1587 106 100-112 28/6
8.25 3:05:39 4:36 18:24 83 76-90 1527 103 98-106 29/20
8.50 3:10:14 4:35 18:22 82 71-91 1506 106 96-112 23/27
8.75 3:21:45 11:31 46:04 81 71-89 3731 104 88-124 38/25
9.00 3:25:33 3:48 15:12 77 65-91 1170 - 117/132
9.06 3:26:16 43 12:24 65 60-68 806 - 3/17

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    84 avge / 118 max Delete HR Trace
  • Climb Gradient Min/mi
    49 7.5% 17:57
    44 9.0% 18:36
    34 8.0% 18:06
    30 11.4% 26:15
    29 5.3% 17:20
    27 12.4% 21:03
  • Cadence Distribution

    104 avge / 158 max Stride Length: 68cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:06 12:28 More
    800m 8:25 16:56 More
    1km 10:35 17:02 More
    Mile 17:02 17:02 More
    5k 55:40 17:55 More
    5 miles 1:57:37 23:31 More
    10k 2:25:42 23:27 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,843 Fetchies!
Already a Fetchie? Sign in here