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Wed 25th Sep 2024 at 7:04pm by FrightenedMan

Run > General
  • Time
    26:14
  • Miles
    2.05
  • Min/mi
    12:48
  • Pacing
    74.6%
  • WAVA
    41.37
  • Stride(cm)
    76
  • Cals
    209
  • Watts
    208
  • Cadence
    165
  • BPM
    121
  • %MHR
    68.7
  • B/mi
    1548
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 13:25(13:25/mi) 121/138bpm [1623b/mi] 106cal 197/323W
2) 1mi - 12:28(12:28/mi) 120/143bpm [1496b/mi] 99cal 209/328W
3) 0.05mi - 21(7:12/mi) 142/143bpm [1022b/mi] 4cal 235/265W
13:25 12:28 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:25 113 103-124 1289 173 166-176 235 154-302 3/1
0.13 2:42 2:00 +1:02 31:53 133 121-138 4240 170 98-174 284 140-323 8/0
0.19 3:28 46 12:09 121 119-124 1469 166 132-170 226 85-276 7/1
0.25 4:12 44 11:50 123 120-126 1455 170 166-174 214 203-237 0/0
0.31 5:01 48 12:52 124 123-125 1596 165 160-172 214 202-227 0/0
0.38 5:50 49 13:05 122 121-124 1597 167 162-176 194 172-209 0/0
0.44 6:37 48 12:42 121 121-122 1536 165 158-170 202 195-214 0/1
0.50 7:29 52 13:44 123 121-126 1689 165 158-172 196 173-219 1/2
0.56 8:18 49 13:08 122 121-126 1603 165 160-168 192 180-199 0/0
0.63 9:11 53 14:06 121 120-122 1707 166 162-168 192 188-199 0/0
0.69 10:04 54 14:16 121 120-121 1727 164 160-166 188 180-193 0/0
0.75 10:54 50 13:16 119 118-120 1580 164 160-166 187 179-214 1/1
0.81 11:46 51 13:43 118 118-119 1618 164 160-168 182 178-184 0/1
0.88 12:37 52 13:47 118 118-119 1627 165 162-168 186 181-200 0/0
0.94 13:34 57 15:12 118 116-120 1794 165 162-172 189 157-198 1/1
1.00 14:26 52 13:45 117 116-118 1610 164 160-172 181 170-191 1/1
1.06 15:15 49 13:03 119 118-120 1553 165 162-170 205 185-210 0/0
1.13 16:04 50 13:14 119 119-120 1574 164 162-168 203 196-206 0/0
1.19 16:56 52 13:52 118 114-120 1637 163 160-168 192 189-200 1/1
1.25 17:43 46 12:22 114 114-115 1409 165 160-170 196 187-203 0/0
1.31 18:31 48 12:47 118 114-120 1509 165 160-168 205 202-208 0/0
1.38 19:28 57 15:17 119 118-120 1819 158 100-168 184 41-258 0/0
1.44 20:28 1:00 +2 15:56 123 115-126 1959 156 112-164 209 90-294 3/0
1.50 21:21 54 14:17 116 115-117 1656 161 158-164 175 172-177 1/0
1.56 22:12 51 13:31 114 113-115 1542 162 158-166 181 165-200 0/1
1.63 23:04 52 13:50 117 113-118 1618 163 160-164 196 189-202 0/2
1.69 24:04 1:00 +16 16:04 118 117-119 1895 167 162-172 217 196-290 1/0
1.75 25:10 1:06 +16 17:30 126 119-130 2204 161 122-166 269 95-320 0/0
1.81 26:12 1:02 +25 16:35 121 113-128 2007 175 160-186 212 130-286 6/0
1.88 26:47 35 9:17 120 116-126 1114 173 166-182 248 134-325 1/10
1.94 27:24 37 9:49 132 126-141 1295 167 164-170 294 273-328 3/6
2.00 27:53 29 7:43 142 141-143 1097 167 162-174 281 234-322 2/3
2.05 28:15 22 7:31 142 141-143 1067 176 170-178 235 220-265 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.6% 15:20

  • Cadence Distribution

    165 avge / 186 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 165 2 26:00 13:05
    Walk 5.2 113 0 1:30 1:28:17
    Still 0.5 - - 8 -
    Pause 2.1 - - 36 -

  • Power Distribution

    208W (328 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 41.67% More
    800m 6:13 12:30 35.22% More
    1km 7:55 12:44 36.56% More
    Mile 13:12 13:12 38.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:15 12:15 41.40
    5km 40:46 13:07 40.70
    5M 1:07:30 13:30 40.27
    10km 1:24:59 13:41 40.03
    10M 2:20:44 14:04 39.82
    Half 3:07:22 14:18 39.54
    20M 4:53:25 14:40 39.63
    Mara 6:30:39 14:55 39.89
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