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Tue 24th Sep 2024 at 4:43pm by Yorkshire Mince Pie

Bike > Commuting
  • Time
    45:13
  • Miles
    10.37
  • Mph
    13.8
  • FBI
    66.21
  • Cals
    420
  • Watts
    147
  • Cadence
    68
  • BPM
    112
  • %MHR
    62.2
  • B/mi
    488
  • Asc(m)
    247
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 3.11mi - 13:09(4:14/mi) 114/134bpm [483b/mi] 129cal 69/106rpm 144/320W
2) 3.11mi - 13:29(4:21/mi) 118/137bpm [512b/mi] 131cal 67/104rpm 143/319W
3) 3.11mi - 13:30(4:21/mi) 107/141bpm [465b/mi] 117cal 65/90rpm 125/272W
4) 1.05mi - 5:04(4:50/mi) 103/120bpm [498b/mi] 43cal 68/92rpm 121/335W
13:09 13:29 13:30 5:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:39 1:39 +5 18.13 101 94-106 334 70 10-97 94 6-320 17/22
1.00 3:36 1:57 15.40 109 101-119 425 67 7-92 149 1-293 25/11
1.50 6:10 2:34 11.73 113 102-124 578 67 54-95 182 71-270 16/1
2.00 8:05 1:55 15.64 115 109-122 441 74 63-90 131 5-234 8/27
2.50 10:10 2:05 14.38 117 111-123 488 74 17-106 150 26-263 17/1
3.00 12:47 2:37 11.48 124 115-134 648 67 59-82 172 71-232 17/2
3.50 14:52 2:05 14.42 119 116-123 495 73 55-89 157 9-237 18/4
4.00 16:56 2:05 14.43 125 112-130 520 69 63-89 151 1-210 8/12
4.50 18:39 1:42 17.61 112 106-118 382 72 64-85 128 52-190 8/8
5.00 21:10 2:31 +11 11.91 114 99-123 574 60 7-91 146 1-319 9/16
5.50 23:15 2:06 14.34 115 105-127 481 73 62-96 150 9-238 27/6
6.00 26:07 2:52 +8 10.46 125 106-137 717 64 7-104 160 18-279 16/7
6.50 28:16 2:09 13.99 114 108-120 489 71 62-76 145 100-205 14/7
7.00 30:24 2:08 14.06 115 112-117 491 66 8-77 141 3-229 8/3
7.50 32:34 2:10 13.80 124 114-141 539 66 58-70 155 34-195 16/7
8.00 35:39 3:05 +35 9.73 105 79-134 648 62 7-89 149 3-255 17/18
8.50 38:07 2:28 +20 12.19 101 86-118 497 62 4-83 103 10-272 6/15
9.00 39:37 1:30 19.96 92 82-98 277 74 6-90 73 12-126 6/25
9.50 42:39 3:02 +11 9.89 98 82-115 595 66 8-90 162 6-270 21/3
10.00 45:49 3:10 +41 9.49 103 76-120 651 69 7-92 154 8-335 17/6
10.37 47:24 1:35 14.08 100 86-109 426 67 4-92 133 11-178 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    42 1.9% 12.9
    28 2.5% 12.5
    21 3.9% 10.9
    20 4.0% 9.6
    15 1.1% 14.4
    14 3.8% 12.1

  • Cadence Distribution

    68 avge / 106 max

  • Power Distribution

    147W (335 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:28 More
    800m 1:27 2:55 More
    1km 1:57 3:08 More
    Mile 3:23 3:23 More
    5k 12:49 4:08 More
    5 miles 20:55 4:11 More
    10k 26:51 4:19 More
    10 miles 45:38 4:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:29 4:21
    20km 54:59 4:25
    15 miles 1:07:22 4:29
    20 miles 1:31:55 4:36
    40km 1:56:14 4:41
    25 miles 1:56:58 4:41
    42km 2:02:31 4:42
    50 miles 4:07:15 4:57
    56 miles 4:39:27 4:59
    100 miles 8:42:42 5:14
    112 miles 9:50:46 5:16
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