You can still access the old version of this page.

Fri 20th Sep 2024 at 12:04pm by Weean

Run > General
  • Time
    58:22
  • Miles
    5.05
  • Min/mi
    11:33
  • Pacing
    72.1%
  • WAVA
    41.19
  • Stride(cm)
    85
  • Cals
    484
  • Cadence
    164
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    1427
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1.61km - 10:40(6:38/km) 123/147bpm [815b/km] 97cal 83/86rpm 9.05/0kmph
2) 1.61km - 10:47(6:42/km) 124/138bpm [831b/km] 91cal 84/87rpm 8.95/0kmph
3) 1.61km - 13:34(8:26/km) 127/136bpm [1071b/km] 111cal 80/86rpm 7.12/0kmph
4) 1.61km - 11:56(7:25/km) 123/147bpm [912b/km] 96cal 82/88rpm 8.09/0kmph
5) 1.61km - 10:51(6:45/km) 129/140bpm [870b/km] 87cal 85/90rpm 8.9/0kmph
6) 0.08km - 33(6:59/km) 121/131bpm [845b/km] 2cal 85/86rpm 8.59/0kmph
10:40 10:47 13:34 11:56 10:51 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:16 118 84-147 1211 165 160-172 5/4
0.50 5:10 2:36 10:24 122 114-128 1269 166 164-168 4/4
0.75 7:42 2:32 10:06 124 121-128 1253 168 166-170 8/8
1.00 10:40 2:59 11:54 129 123-138 1536 166 158-172 13/0
1.25 13:14 2:34 10:17 128 120-136 1316 169 164-172 8/9
1.50 15:56 2:41 10:45 124 116-131 1334 168 164-172 11/9
1.75 18:44 2:49 11:14 122 117-127 1371 167 164-170 15/20
2.00 21:27 2:43 10:52 122 113-131 1325 169 166-172 21/18
2.25 24:11 2:43 10:54 123 117-128 1341 169 166-172 22/25
2.50 27:01 2:50 11:19 128 123-131 1449 168 164-172 35/24
2.75 30:07 3:06 12:26 130 122-134 1616 166 158-170 17/18
3.00 35:02 4:55 19:39 127 117-135 2496 147 128-170 37/4
3.25 39:08 4:07 16:26 107 62-147 1759 148 124-168 28/1
3.50 41:37 2:29 9:56 122 116-133 1212 172 170-174 0/41
3.75 44:15 2:37 10:30 126 119-134 1323 170 164-174 1/13
4.00 46:58 2:43 10:52 134 128-140 1456 169 164-172 6/2
4.25 49:35 2:38 10:30 133 127-138 1397 171 168-174 3/4
4.50 52:21 2:46 11:02 134 128-137 1479 167 164-174 5/4
4.75 55:00 2:39 10:37 131 122-136 1390 170 166-172 4/7
5.00 57:49 2:49 11:15 120 113-128 1351 172 158-180 0/31
5.05 58:22 33 11:10 124 117-130 1386 169 164-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 26.9% 28:17
    30 3.5% 10:52
    25 14.6% 11:48
    16 9.8% 10:31
    16 9.2% 10:31

  • Cadence Distribution

    164 avge / 180 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 167 4.9 53:21 10:58
    Walk 8.6 136 0.2 5:01 27:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 34.90% More
    800m 4:59 10:01 38.91% More
    1km 6:14 10:01 40.56% More
    Mile 10:24 10:24 41.25% More
    5k 37:15 11:59 39.22% More
    5 miles 57:41 11:32 41.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 47.88
    5km 33:17 10:43 43.89
    5M 57:42 11:32 41.23
    10km 1:14:11 11:56 40.05
    10M 2:08:38 12:52 38.18
    Half 2:55:47 13:25 36.68
    20M 4:46:45 14:20 35.63
    Mara 6:31:53 14:57 34.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,822 Fetchies!
Already a Fetchie? Sign in here