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Mon 23rd Sep 2024 at 2:46pm by Gooner

Walk > General
  • Time
    45:18
  • Miles
    1.57
  • Min/mi
    28:51
  • Stride(cm)
    51
  • Cals
    248
  • Cadence
    109
  • BPM
    98
  • %MHR
    50.3
  • B/mi
    2817
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:59(19:59/mi) 105/122bpm [2099b/mi] 128cal 54/61rpm
2) 0.57mi - 25:19(44:03/mi) 92/111bpm [4052b/mi] 120cal 23/58rpm
19:59 25:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:14 104 91-112 2521 107 104-112 2/2
0.13 2:49 1:18 20:47 114 111-117 2370 111 106-114 0/2
0.19 4:04 1:15 19:59 98 89-110 1958 111 110-114 3/1
0.25 5:17 1:13 19:30 97 94-102 1891 111 110-112 4/0
0.31 6:36 1:19 21:00 107 103-109 2248 110 106-112 2/1
0.38 7:50 1:15 19:56 112 105-116 2232 109 106-110 2/2
0.44 9:24 1:34 25:02 114 106-121 2854 112 106-118 0/7
0.50 10:35 1:11 18:56 113 103-122 2139 114 112-118 0/4
0.56 11:47 1:11 18:59 107 102-115 2032 113 108-118 1/3
0.63 12:57 1:10 18:41 103 101-104 1924 115 114-118 1/1
0.69 14:07 1:11 18:53 107 103-109 2020 113 112-114 1/1
0.75 15:20 1:13 19:26 105 104-106 2041 114 112-114 5/0
0.81 16:30 1:09 18:30 107 105-108 1979 115 114-118 3/1
0.88 17:42 1:13 19:22 106 103-110 2054 115 114-118 3/0
0.94 18:53 1:11 18:50 86 75-109 1620 113 108-118 0/1
1.00 19:59 1:06 17:37 98 91-103 1726 115 114-118 1/0
1.06 21:07 1:08 18:07 99 95-102 1794 113 110-114 1/1
1.13 22:18 1:12 19:05 103 101-105 1965 111 110-112 1/1
1.19 23:32 1:13 19:29 100 98-104 1948 111 110-114 1/1
1.25 24:44 1:12 19:17 92 89-97 1773 110 104-112 0/0
1.31 31:27 6:43 1:47:24 96 84-111 10311 101 96-106 1/1
1.38 39:19 7:53 2:06:05 85 70-92 10717 95 92-100 4/1
1.44 41:20 2:01 32:10 101 92-107 3249 92 86-100 4/1
1.50 43:08 1:48 28:54 89 81-100 2572 105 98-110 0/6
1.56 44:52 1:44 27:39 91 81-94 2516 106 100-116 0/2
1.57 45:18 26 35:46 96 91-98 3433 106 102-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 20:13

  • Cadence Distribution

    109 avge / 118 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:04 17:15 More
    200m 2:11 17:33 More
    400m 4:31 18:09 More
    800m 9:16 18:39 More
    1km 11:35 18:39 More
    Mile 19:26 19:26 More
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