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Mon 23rd Sep 2024 at 12:53pm by Down And Out

Walk > General
  • Time
    30:52
  • Miles
    1.90
  • Min/mi
    16:15
  • Stride(cm)
    84
  • Cals
    208
  • Cadence
    118
  • BPM
    75
  • %MHR
    43.6
  • B/mi
    1211
  • Asc(m)
    86
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:10(16:10/mi) 75/84bpm [1213b/mi] 107cal 58/62rpm
2) 0.9mi - 14:42(16:16/mi) 75/85bpm [1221b/mi] 101cal 56/62rpm
16:10 14:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:41 70 62-75 1728 114 110-118 79/65
0.13 2:41 1:09 18:17 72 69-76 1317 112 102-118 7/1
0.19 3:42 1:00 16:07 76 74-78 1225 117 112-120 3/1
0.25 4:44 1:02 16:31 73 72-77 1206 119 114-124 4/7
0.31 5:43 59 15:45 70 66-76 1103 118 116-120 10/0
0.38 6:38 55 14:46 75 74-78 1107 121 118-122 1/6
0.44 7:36 58 15:28 75 73-79 1161 120 116-122 1/8
0.50 8:36 1:00 15:53 73 69-77 1160 121 118-122 7/4
0.56 9:29 54 14:16 76 73-79 1085 121 118-122 2/2
0.63 10:25 56 14:58 77 73-79 1153 120 118-122 1/3
0.69 11:20 54 14:31 72 70-75 1046 121 118-122 2/5
0.75 12:20 1:00 16:05 77 74-80 1238 120 120-122 8/0
0.81 13:18 58 15:27 75 72-77 1158 120 118-122 2/14
0.88 14:15 57 15:12 76 73-78 1156 121 120-122 6/2
0.94 15:12 57 15:16 78 75-81 1191 120 116-122 6/11
1.00 16:09 57 15:16 80 74-84 1222 118 116-120 3/3
1.06 17:07 58 15:23 79 74-84 1215 119 118-120 3/3
1.13 18:05 58 15:23 72 68-75 1108 117 114-118 5/2
1.19 19:05 1:00 16:00 74 71-76 1184 119 118-122 12/8
1.25 20:03 58 15:23 72 67-76 1108 120 118-124 1/5
1.31 21:00 57 15:11 72 68-75 1093 120 118-122 5/2
1.38 21:59 1:00 15:58 75 73-77 1198 120 116-122 1/4
1.44 23:00 1:00 16:08 78 75-80 1258 119 116-122 2/5
1.50 23:57 57 15:18 78 72-84 1193 118 116-120 5/1
1.56 24:54 57 15:07 76 68-82 1149 117 114-120 6/0
1.63 25:52 58 15:27 76 75-77 1174 118 118-118 1/3
1.69 26:51 1:00 15:53 73 71-77 1160 116 114-118 4/1
1.75 27:50 58 15:32 74 72-78 1150 116 114-118 1/3
1.81 29:01 1:11 19:00 73 71-75 1387 110 102-114 8/3
1.88 30:02 1:01 16:17 73 70-75 1188 111 108-114 0/7
1.90 30:52 50 29:25 79 76-82 2324 114 112-114 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 84 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 12.5% 16:33
    12 6.1% 15:17

  • Cadence Distribution

    118 avge / 124 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:47 More
    800m 7:27 15:00 More
    1km 9:23 15:06 More
    Mile 15:16 15:16 More
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