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Mon 23rd Sep 2024 at 7:06am by ferret

Run > General
  • Time
    1:20:31
  • Miles
    6.32
  • Min/mi
    12:44
  • Pacing
    14.6%
  • WAVA
    58.41
  • Stride(cm)
    83
  • Cals
    545
  • Watts
    170
  • Cadence
    153
  • BPM
    106
  • %MHR
    71.9
  • B/mi
    1347
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:59(13:59/mi) 98/120bpm [1371b/mi] 83cal 140/217W
2) 1mi - 12:54(12:54/mi) 101/111bpm [1303b/mi] 87cal 159/244W
3) 1mi - 12:46(12:46/mi) 104/113bpm [1327b/mi] 84cal 163/203W
4) 1mi - 12:35(12:35/mi) 107/121bpm [1346b/mi] 87cal 166/244W
5) 1mi - 12:02(12:02/mi) 112/125bpm [1348b/mi] 91cal 179/273W
6) 1mi - 12:37(12:37/mi) 108/120bpm [1362b/mi] 82cal 167/234W
7) 0.32mi - 3:38(11:14/mi) 118/126bpm [1325b/mi] 31cal 197/260W
13:59 12:54 12:46 12:35 12:02 12:37 3:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 6:30 6:30 +2:35 25:58 89 55-119 2311 140 104-248 145 24-217 14/7
0.50 9:55 3:26 13:42 109 98-120 1494 145 116-166 161 90-215 7/1
0.75 13:26 3:31 14:03 102 95-110 1433 150 118-170 137 40-184 5/11
1.00 17:29 4:03 +55 16:12 94 81-104 1522 150 80-166 142 39-177 2/7
1.25 20:37 3:08 12:32 102 98-105 1279 156 124-166 168 139-187 0/9
1.50 23:44 3:07 12:30 102 94-108 1275 152 118-166 170 51-220 1/6
1.75 26:56 3:12 12:48 101 94-111 1292 151 82-178 166 33-244 2/8
2.00 30:50 3:53 +28 15:34 100 86-109 1557 149 114-162 151 30-189 5/5
2.25 34:09 3:19 13:18 101 94-106 1343 150 112-162 161 46-195 3/4
2.50 37:46 3:37 +28 14:29 103 96-111 1491 153 142-162 180 80-202 3/3
2.75 40:55 3:08 12:33 109 105-113 1368 153 150-160 175 159-203 2/3
3.00 45:08 4:13 +1:05 16:53 104 92-110 1756 156 128-246 169 32-192 4/5
3.25 48:16 3:08 12:31 106 97-112 1327 154 116-166 169 89-193 3/4
3.50 51:59 3:44 +40 14:55 109 95-121 1626 155 106-166 182 5-209 2/4
3.75 55:08 3:08 12:34 109 105-113 1369 155 116-166 174 52-202 3/3
4.00 1:03:33 8:25 +5:11 33:42 106 83-114 3572 151 102-222 172 61-244 6/3
4.25 1:06:40 3:07 12:28 110 88-119 1371 157 152-166 182 171-202 5/8
4.50 1:09:35 2:55 11:38 117 113-121 1361 163 152-174 186 169-210 6/5
4.75 1:14:13 4:39 +1:43 18:35 113 96-125 2099 163 152-178 196 86-273 9/5
5.00 1:17:21 3:07 12:29 111 105-115 1386 154 120-164 174 42-193 4/3
5.25 1:21:47 4:26 +1:10 17:45 104 94-116 1846 152 118-240 176 3-219 4/4
5.50 1:25:47 4:00 +51 16:00 110 90-119 1760 154 114-162 196 20-230 6/4
5.75 1:35:30 9:43 +6:37 38:51 104 79-117 4040 145 96-164 160 10-234 8/6
6.00 1:38:35 3:06 12:23 115 110-120 1424 158 154-168 174 164-191 3/7
6.25 1:41:28 2:53 11:31 117 113-120 1347 160 154-172 193 162-260 6/3
6.32 1:42:14 46 10:27 123 120-126 1286 166 158-172 212 201-220 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.5% 14:24

  • Cadence Distribution

    153 avge / 248 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.5 157 5.7 1:06:55 15:35
    Walk 10.5 120 0.6 13:02 20:19
    Still 0.5 - - 41 -
    Pause 17.4 - - 21:36 -

  • Power Distribution

    170W (273 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 8:00 53.81% More
    200m 1:18 10:26 46.77% More
    400m 2:43 10:57 50.62% More
    800m 5:46 11:36 59.88% More
    1km 7:12 11:36 59.83% More
    Mile 12:27 12:27 52.44% More
    5k 42:05 13:33 54.45% More
    5 miles 1:15:11 15:02 49.30% More
    10k 1:37:54 15:45 47.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 57.25
    5km 37:56 12:13 60.40
    5M 1:02:49 12:34 59.01
    10km 1:19:05 12:44 58.35
    10M 2:10:57 13:06 58.88
    Half 2:54:21 13:19 58.95
    20M 4:33:02 13:39 58.57
    Mara 6:03:31 13:52 57.99
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