You can still access the old version of this page.

Sun 22nd Sep 2024 at 12:07pm by Down And Out

Walk > General
  • Time
    2:11:05
  • Miles
    4.00
  • Min/mi
    32:46
  • Stride(cm)
    46
  • Cals
    554
  • Cadence
    107
  • BPM
    73
  • %MHR
    42.8
  • B/mi
    2400
  • Asc(m)
    235
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 22:44(22:44/mi) 76/94bpm [1727b/mi] 141cal 42/78rpm
2) 1mi - 23:50(23:50/mi) 79/104bpm [1883b/mi] 143cal 40/64rpm
3) 1mi - 19:15(19:15/mi) 88/102bpm [1695b/mi] 126cal 48/57rpm
4) 1mi - 1:05:12(1:05:12/mi) 62/95bpm [4043b/mi] 144cal 3/111rpm
5) 0mi - 4(1:04:07/mi) 58/58bpm [3719b/mi]
22:44 23:50 19:15 1:05:12 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:18 70 63-84 1491 103 94-112 53/3
0.25 4:48 2:08 17:06 70 65-74 1197 111 104-114 12/9
0.38 6:55 2:07 16:53 76 71-82 1284 110 106-112 18/27
0.50 9:00 2:06 16:45 78 72-84 1306 111 108-114 12/15
0.63 11:16 2:16 18:06 80 71-91 1449 112 106-114 8/11
0.75 13:32 2:16 18:11 79 73-85 1437 106 94-112 34/34
0.88 20:16 6:44 53:50 78 67-92 4199 103 84-156 31/7
1.00 22:43 2:27 19:34 79 72-86 1545 105 94-112 10/14
1.13 25:06 2:23 19:06 83 75-92 1586 100 98-104 12/8
1.25 27:19 2:13 17:44 77 70-82 1366 108 104-114 8/3
1.38 29:24 2:05 16:39 76 70-82 1265 111 108-114 14/19
1.50 31:38 2:14 17:54 81 74-85 1450 109 104-112 3/8
1.63 37:03 5:25 43:16 86 74-104 3721 94 80-110 10/9
1.75 41:52 4:49 38:36 72 63-83 2779 99 90-108 8/12
1.88 44:13 2:20 18:43 83 80-86 1554 106 102-128 11/18
2.00 46:33 2:20 18:40 72 66-79 1345 105 98-112 23/29
2.13 48:47 2:14 17:55 76 67-82 1362 107 100-114 18/11
2.25 51:03 2:16 18:06 81 75-95 1466 111 108-114 33/14
2.38 53:17 2:14 17:53 88 81-96 1573 109 90-114 15/15
2.50 57:07 3:49 30:36 93 86-98 2846 99 84-106 8/23
2.63 59:26 2:19 18:35 92 85-96 1709 106 104-112 16/21
2.75 1:01:24 1:58 15:43 96 88-101 1508 102 98-106 11/5
2.88 1:03:35 2:12 17:33 90 86-95 1579 108 104-110 21/19
3.00 1:05:48 2:13 17:43 93 81-101 1647 108 96-112 9/20
3.13 1:07:55 2:07 16:54 86 81-95 1453 108 106-112 13/8
3.25 1:17:28 9:33 1:16:27 70 49-94 5352 125 106-222 15/20
3.38 1:31:51 14:23 1:55:03 55 40-65 6328 - 11/25
3.50 1:36:46 4:55 39:22 58 54-64 2283 - 49/20
3.63 1:44:02 7:16 58:08 58 51-65 3371 - 21/32
3.75 1:50:03 6:01 48:05 62 59-65 2981 - 28/38
3.88 1:59:31 9:28 1:15:47 65 61-74 4926 - 26/14
4.00 2:11:01 11:30 1:31:56 63 49-74 5792 - 18/19
4.00 2:11:05 4 1:10:17 57 57-57 4006 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 15.0% 18:58
    28 16.5% 1:00:29
    20 19.8% 1:09:52
    17 16.2% 14:50
    15 6.7% 18:37
    13 12.4% 44:59

  • Cadence Distribution

    107 avge / 222 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:29 More
    800m 8:23 16:53 More
    1km 10:33 16:59 More
    Mile 18:58 18:58 More
    5k 1:06:58 21:33 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,822 Fetchies!
Already a Fetchie? Sign in here