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Sun 22nd Sep 2024 at 9:09am by Bugshug

Run > General

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Time
1:13:52
Miles
6.24
Min/mi
11:50
Pacing
82.7%
WAVA
41.56
Stride(cm)
88
Cals
770
Cadence
154
BPM
161
%MHR
108.6
B/mi
1903
Asc(m)
285
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 155/167bpm [1579b/mi] 110cal
2) 0.5mi - 5:12(10:22/mi) 169/175bpm [1751b/mi] 62cal
3) 0.09mi - 1:31(16:09/mi) 154/171bpm [2486b/mi] 13cal
4) 0.59mi - 6:19(10:41/mi) 169/176bpm [1806b/mi] 75cal
5) 0.06mi - 58(15:51/mi) 164/176bpm [2600b/mi] 9cal
6) 0.6mi - 6:43(11:08/mi) 169/177bpm [1880b/mi] 72cal
7) 0.12mi - 2:02(16:39/mi) 151/172bpm [2515b/mi] 18cal
8) 0.6mi - 7:06(11:44/mi) 168/178bpm [1972b/mi] 77cal
9) 0.06mi - 1:03(16:55/mi) 160/173bpm [2706b/mi] 10cal
10) 0.25mi - 3:57(15:55/mi) 154/171bpm [2451b/mi] 35cal
11) 0.33mi - 3:32(10:51/mi) 165/173bpm [1790b/mi] 41cal
12) 0.12mi - 2:12(17:54/mi) 154/172bpm [2756b/mi] 18cal
13) 0.49mi - 5:06(10:31/mi) 167/177bpm [1756b/mi] 58cal
14) 0.05mi - 43(15:37/mi) 166/173bpm [2593b/mi] 7cal
15) 0.31mi - 3:24(11:06/mi) 164/174bpm [1820b/mi] 37cal
16) 0.18mi - 3:01(17:04/mi) 143/173bpm [2441b/mi] 19cal
17) 0.28mi - 3:10(11:15/mi) 159/170bpm [1789b/mi] 35cal
18) 0.19mi - 3:02(16:06/mi) 142/167bpm [2287b/mi] 21cal
19) 0.42mi - 4:38(11:04/mi) 168/176bpm [1858b/mi] 53cal

10:11 5:12 1:31 6:19 58 6:43 2:02 7:06 1:03 3:57 3:32 2:12 5:06 43 3:24 3:01 3:10 3:02 4:38

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:11	10:11	10:11	153 109-166	1557	171 162-174	51/76
1.50	15:23	5:12	10:22	169 163-175	1751	168 164-172	18/10
1.60	16:54	1:31	16:06	150 138-170	2415	127 122-164	3/6
2.19	23:12	6:19	10:40	168 140-176	1793	164 124-170	20/21
2.25	24:10	58	15:56	160 144-174	2549	126 116-162	5/0
2.85	30:54	6:44	11:08	168 140-176	1871	162 122-166	31/33
2.97	32:56	2:02	16:40	154 135-172	2566	124 118-162	12/5
3.58	40:01	7:06	11:45	167 135-177	1961	159 118-166	25/30
3.64	41:04	1:03	17:00	158 141-172	2685	110 0-162	4/4
3.89	45:02	3:58	15:58	155 140-171	2475	127 118-166	27/7
4.21	48:34	3:32	10:51	165 155-172	1790	164 118-168	16/25
4.34	50:46	2:12	17:54	156 143-172	2793	123 118-164	10/2
4.82	55:52	5:06	10:30	167 148-177	1754	161 0-168	20/40
4.86	56:29	37	16:04	163 150-173	2618	108 0-120	5/0
5.16	59:48	3:20	11:02	164 148-174	1810	162 120-168	10/12
5.34	1:02:49	3:01	17:04	145 127-172	2474	122 116-164	14/18
5.62	1:05:59	3:10	11:17	157 127-170	1770	158 0-168	19/9
5.80	1:08:58	2:59	16:05	142 129-167	2285	114 0-126	18/13
6.22	1:13:36	4:38 +1	11:06	167 137-176	1855	164 122-168	33/37

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
161 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	11.0%	11:36
14	6.2%	14:59
13	3.9%	15:03
12	8.6%	11:42
11	7.7%	16:55
11	7.0%	15:26

Cadence Distribution
154 avge / 174 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	75.7	165	5.2	55:55	10:49
Walk	24.3	120	1.1	17:58	16:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	34.82%	More
800m	5:02	10:07	37.87%	More
1km	6:19	10:09	39.48%	More
Mile	10:09	10:09	42.27%	More
5k	34:27	11:05	43.51%	More
5 miles	58:02	11:36	42.07%	More
10k	1:13:33	11:50	41.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	43.54
5km	34:17	11:02	43.71
5M	57:53	11:35	42.17
10km	1:13:31	11:50	41.54
10M	2:04:07	12:25	40.43
Half	2:47:04	12:45	39.17
20M	4:26:08	13:18	38.60
Mara	5:58:13	13:40	37.92

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