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Sun 22nd Sep 2024 at 7:44am by Jock Itch

Run > General
  • Time
    48:18
  • Miles
    6.24
  • Min/mi
    7:44
  • Pacing
    94.2%
  • WAVA
    64.49
  • Stride(cm)
    124
  • Cals
    721
  • Cadence
    168
  • BPM
    147
  • %MHR
    77.6
  • B/mi
    1141
  • Asc(m)
    313
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 142/153bpm [1119b/mi] 115cal
2) 1mi - 7:53(7:53/mi) 150/162bpm [1182b/mi] 118cal
3) 1mi - 7:38(7:38/mi) 151/159bpm [1153b/mi] 117cal
4) 1mi - 7:48(7:48/mi) 147/155bpm [1146b/mi] 115cal
5) 1mi - 7:33(7:33/mi) 149/155bpm [1124b/mi] 115cal
6) 1mi - 7:46(7:46/mi) 148/157bpm [1149b/mi] 113cal
7) 0.24mi - 1:48(7:35/mi) 147/152bpm [1114b/mi] 28cal
7:53 7:53 7:38 7:48 7:33 7:46 1:48

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 122 85-142 1009 166 102-174 39/0
0.50 3:57 1:52 7:30 145 140-148 1087 168 166-174 9/15
0.75 5:56 2:00 7:58 147 145-149 1171 170 168-174 9/8
1.00 7:53 1:57 7:49 149 145-152 1165 168 166-172 10/8
1.25 9:56 2:02 8:09 150 143-156 1222 168 164-172 13/8
1.50 11:59 2:03 8:13 146 138-153 1199 166 162-170 10/12
1.75 13:57 1:59 7:54 151 146-156 1193 168 166-172 19/9
2.00 15:46 1:49 7:17 155 151-162 1128 168 164-172 12/18
2.25 17:41 1:54 7:38 155 151-158 1182 169 164-172 24/27
2.50 19:39 1:58 7:53 150 144-155 1183 168 166-176 17/9
2.75 21:30 1:51 7:24 150 143-155 1110 169 166-170 11/18
3.00 23:25 1:54 7:37 152 149-155 1159 168 164-172 14/12
3.25 25:23 1:58 7:53 149 141-154 1175 169 166-172 14/14
3.50 27:19 1:56 7:45 145 140-151 1123 169 166-172 8/15
3.75 29:15 1:56 7:44 145 140-151 1121 168 166-172 15/6
4.00 31:12 1:57 7:50 148 143-153 1158 168 166-170 13/23
4.25 33:08 1:56 7:42 150 145-154 1155 168 166-172 20/8
4.50 35:00 1:52 7:27 150 143-154 1117 168 166-172 1/14
4.75 36:48 1:49 7:15 147 143-151 1066 168 166-170 1/15
5.00 38:46 1:58 7:50 150 143-157 1175 168 166-170 15/6
5.25 40:41 1:55 7:39 149 141-157 1140 168 166-176 25/24
5.50 42:38 1:58 7:50 145 141-150 1136 169 168-176 23/26
5.75 44:33 1:55 7:40 147 143-151 1128 168 164-172 20/16
6.00 46:31 1:58 7:50 151 143-156 1184 170 166-176 11/9
6.24 48:18 1:47 7:34 148 142-152 1120 169 164-172 13/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 10.7% 8:15
    24 15.2% 8:04
    23 15.0% 8:06
    17 7.7% 8:03
    12 4.5% 7:58
    12 6.8% 7:40

  • Cadence Distribution

    168 avge / 176 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 6.2 48:17 7:45
    Walk 0.0 102 0 1 24:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 48.05% More
    800m 3:37 7:17 55.84% More
    1km 4:33 7:19 58.53% More
    Mile 7:30 7:30 61.15% More
    5k 23:39 7:37 64.34% More
    5 miles 38:29 7:42 64.52% More
    10k 48:05 7:44 64.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 64.80
    5km 23:15 7:29 65.43
    5M 38:17 7:39 64.86
    10km 48:05 7:44 64.51
    10M 1:19:11 7:55 64.36
    Half 1:45:06 8:01 64.03
    20M 2:43:46 8:11 64.31
    Mara 3:37:22 8:18 64.81
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