Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 21st Sep 2024 at 1:01pm by MrsC

Bike > General
  • Time
    1:12:21
  • Miles
    10.00
  • Mph
    8.3
  • FBI
    47.79
  • Cals
    496
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    863
  • Surface
    Road

Notes & Comments

1) 5mi - 34:25(6:53/mi) 117/137bpm [805b/mi] 244cal 8.72/0mph
2) 5mi - 37:55(7:35/mi) 121/136bpm [917b/mi] 252cal 7.91/0mph
3) 0mi - 1(6:36/mi) 118/118bpm [778b/mi] 9.1/0mph
34:25 37:55 1

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 4:17 4:17 7.01 123 105-128 1053
1.00 7:56 3:39 8.21 124 118-137 906
1.50 11:13 3:17 9.15 114 105-122 748
2.00 14:51 3:39 8.24 112 108-119 816
2.50 18:15 3:24 8.84 113 105-118 767
3.00 21:42 3:27 8.70 112 108-115 773
3.50 24:56 3:15 9.25 115 110-122 746
4.00 28:41 3:45 8.00 121 111-126 908
4.50 31:42 3:01 9.95 120 107-127 724
5.00 35:08 3:26 8.76 117 111-124 802
5.50 39:47 4:39 6.45 115 89-124 1070
6.00 43:20 3:33 8.46 121 117-133 858
6.50 46:57 3:37 8.30 122 119-126 882
7.00 50:49 3:53 7.74 123 118-136 954
7.50 54:39 3:50 7.83 116 111-123 889
8.00 58:42 4:03 7.40 122 115-134 989
8.50 1:03:13 4:31 6.64 122 117-130 1103
9.00 1:07:34 4:20 6.91 126 120-130 1094
9.50 1:11:07 3:33 8.43 125 117-132 889
10.00 1:14:40 3:32 8.47 120 117-125 850

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 137 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:18 5:15 More
    800m 2:56 5:54 More
    1km 3:41 5:55 More
    Mile 6:21 6:21 More
    5k 20:58 6:45 More
    5 miles 34:14 6:51 More
    10k 43:54 7:04 More
    10 miles 1:14:39 7:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:12:21 7:14
    20km 1:31:06 7:20
    15 miles 1:51:12 7:25
    20 miles 2:30:51 7:33
    40km 3:09:55 7:38
    25 miles 3:11:06 7:39
    42km 3:20:00 7:40
    50 miles 6:38:26 7:58
    56 miles 7:29:17 8:01
    100 miles 13:50:41 8:18
    112 miles 15:36:43 8:22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,102 Fetchies!
Already a Fetchie? Sign in here