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Sat 21st Sep 2024 at 9:01am by peter jay

Run > General

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Time
31:07
Miles
2.99
Min/mi
10:24
Pacing
77.1%
WAVA
50.85
Stride(cm)
97
Cals
331
Cadence
159
BPM
146
%MHR
85.4
B/mi
1521
Asc(m)
81
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 140/154bpm [1426b/mi] 103cal 5.89/8.08mph
2) 1mi - 10:26(10:26/mi) 148/160bpm [1545b/mi] 112cal 5.75/7.7mph
3) 0.99mi - 10:29(10:33/mi) 151/171bpm [1593b/mi] 116cal 5.69/7.62mph

10:11 10:26 10:29

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:41	125 70-145	1586	162 142-170	8/1
0.25	2:47	1:12	9:36	140 132-148	1345	165 164-168	0/10
0.38	3:52	1:05	8:42	142 139-146	1236	168 166-172	0/15
0.50	5:21	1:28	11:44	143 136-148	1679	153 134-172	7/9
0.63	6:34	1:14	9:50	139 128-150	1368	161 136-176	8/4
0.75	7:37	1:03	8:22	137 133-144	1145	173 166-178	0/14
0.88	8:41	1:04	8:29	148 144-152	1256	177 172-186	3/6
1.00	10:10	1:30	11:58	147 142-154	1759	157 138-176	2/7
1.13	11:18	1:08	9:01	149 145-152	1343	172 166-174	1/5
1.25	12:45	1:27	11:37	149 144-155	1732	145 136-172	8/0
1.38	14:11	1:26	11:25	145 131-155	1656	150 132-172	7/0
1.50	15:50	1:39	13:11	140 129-150	1846	141 130-174	9/0
1.63	16:56	1:06	8:45	153 140-158	1340	173 170-178	3/9
1.75	17:59	1:04	8:30	154 150-158	1310	172 168-180	0/19
1.88	19:25	1:26	11:25	147 139-160	1679	159 136-182	5/2
2.00	20:37	1:12	9:36	152 145-158	1459	171 166-180	0/10
2.13	21:52	1:15	9:59	154 150-157	1537	162 130-176	6/1
2.25	23:36	1:44	13:51	143 131-152	1980	138 134-142	6/0
2.38	25:17	1:41	13:30	152 139-159	2053	142 124-176	6/1
2.50	26:31	1:14	9:52	151 138-169	1490	156 132-176	10/0
2.63	27:33	1:02	8:15	164 159-171	1353	175 170-180	0/13
2.75	28:39	1:06	8:51	158 151-166	1399	175 146-178	0/11
2.88	30:05	1:25	11:23	144 129-156	1639	160 136-182	5/3
2.99	31:07	1:02	8:43	155 148-158	1350	184 182-186	2/9

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	5.2%	13:31
27	5.1%	12:49
15	7.0%	12:40

Cadence Distribution
159 avge / 186 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	66.7	171	2.3	20:45	9:09
Walk	33.3	137	0.7	10:22	14:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	44.52%	More
800m	4:35	9:14	47.31%	More
1km	5:45	9:15	49.24%	More
Mile	9:40	9:40	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	49.45
5km	32:24	10:26	50.74
5M	53:40	10:44	50.15
10km	1:07:34	10:52	49.86
10M	1:51:53	11:11	49.91
Half	2:28:58	11:22	49.30
20M	3:53:17	11:40	49.89
Mara	5:10:35	11:51	49.97

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