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Sat 21st Sep 2024 at 9:02am by Mart001

Run > parkrun

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Time
21:11
Miles
3.11
Min/mi
6:49
Pacing
91.2%
WAVA
74.44
Stride(cm)
137
Cals
269
Cadence
173
BPM
150
%MHR
83.3
B/mi
1022
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 4:18(4:18/km) 146/162bpm [628b/km] 52cal 13.94/16.02kmph
2) 1km - 4:15(4:15/km) 147/155bpm [626b/km] 53cal 14.09/15.52kmph
3) 1km - 4:11(4:11/km) 151/158bpm [632b/km] 53cal 14.35/16.02kmph
4) 1km - 4:17(4:17/km) 155/165bpm [665b/km] 56cal 13.99/14.85kmph
5) 1km - 4:07(4:07/km) 159/163bpm [655b/km] 55cal 14.57/15.75kmph
6) 0.01km - 2(2:40/km) 148/148bpm [396b/km] 22.45/15.99kmph

4:18 4:15 4:11 4:17 4:07 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:35	120 93-151	791	180 146-184	2/1
0.25	1:43	53	7:05	152 149-155	1077	176 168-180	4/1
0.38	2:35	52	6:56	156 148-162	1083	175 172-176	6/1
0.50	3:24	50	6:38	156 153-161	1036	175 174-178	4/4
0.63	4:19	54	7:16	144 134-155	1045	176 174-178	5/4
0.75	5:08	49	6:30	139 134-145	904	176 174-178	3/4
0.88	5:55	48	6:20	149 146-152	944	176 170-180	3/3
1.00	6:43	48	6:27	150 144-153	967	173 168-178	3/5
1.13	7:49	1:05	8:44	150 143-155	1310	170 162-176	5/4
1.25	8:36	47	6:17	150 145-154	942	166 162-168	6/3
1.38	9:25	49	6:29	153 151-155	991	169 166-172	5/3
1.50	10:16	52	6:54	156 155-157	1077	174 172-176	0/8
1.63	11:05	48	6:25	150 143-158	963	175 174-178	0/1
1.75	11:56	52	6:55	147 144-150	1018	175 172-178	0/1
1.88	12:50	53	7:07	147 143-150	1046	172 168-176	0/1
2.00	13:40	50	6:42	149 147-151	1000	171 168-174	0/1
2.13	14:34	54	7:08	154 149-164	1099	170 168-174	0/0
2.25	15:25	51	6:51	160 155-164	1095	170 168-172	0/0
2.38	16:17	51	6:52	157 154-158	1078	170 168-172	0/0
2.50	17:08	52	6:52	158 157-161	1086	171 170-174	0/0
2.63	18:01	53	7:01	158 157-159	1108	169 166-170	0/0
2.75	18:51	51	6:47	161 159-163	1091	170 168-172	0/0
2.88	19:43	52	6:53	161 158-163	1108	170 168-172	0/0
3.00	20:32	48	6:27	160 156-162	1033	171 168-172	0/0
3.11	21:11	39	5:46	152 146-162	878	177 174-180	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	7.7%	9:23

Cadence Distribution
173 avge / 184 max Stride Length: 137cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	3.1	21:08	6:48
Walk	0.2	146	0	3	7:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	57.40%	More
800m	3:13	6:28	64.87%	More
1km	4:06	6:35	66.44%	More
Mile	6:42	6:42	68.97%	More
5k	21:08	6:48	74.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	72.54
5km	21:10	6:49	74.34
5M	35:02	7:00	73.38
10km	44:07	7:06	72.88
10M	1:13:03	7:18	72.88
Half	1:37:16	7:25	71.94
20M	2:32:19	7:37	72.79
Mara	3:22:48	7:44	72.90

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