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Fri 20th Sep 2024 at 4:16pm by pugheaven

Walk > General

  • Time
    29:09
  • Miles
    0.24
  • Min/mi
    2:01:28
  • Stride(cm)
    10
  • Cals
    237
  • Cadence
    133
  • BPM
    91
  • %MHR
    45.6
  • B/mi
    11031
  • Surface
    Road

Notes & Comments

1) 0.24mi - 29:09(2:01:12/mi) 91/119bpm [11029b/mi] 237cal 65/68rpm 0.49/4.24mph
29:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:43 106 84-119 1984 127 108-130 4/9
0.13 8:20 7:10 1:54:41 87 67-93 9977 131 128-134 0/0
0.19 19:15 10:55 2:54:36 91 84-98 15889 134 130-136 2/12
0.24 29:08 9:53 3:06:35 92 76-96 17165 134 132-136 9/15

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    91 avge / 119 max Delete HR Trace
  • Cadence Distribution

    133 avge / 136 max Stride Length: 10cm

Bespoke Fields

Calories
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