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Fri 20th Sep 2024 at 2:45pm by GFoster

Run > General
  • Time
    1:02:51
  • Miles
    9.04
  • Min/mi
    6:57
  • Pacing
    84.3%
  • Stride(cm)
    133
  • Cals
    988
  • Cadence
    174
  • BPM
    143
  • %MHR
    75.1
  • B/mi
    992
  • Asc(m)
    154
  • Surface
    Road

Notes & Comments

1) 2mi - 15:53(7:57/mi) 136/149bpm [1080b/mi] 236cal
2) 1.65mi - 10:00(6:03/mi) 142/145bpm [859b/mi] 163cal
3) 0.2mi - 1:30(7:32/mi) 143/145bpm [1076b/mi] 24cal
4) 0.19mi - 1:00(5:24/mi) 146/146bpm [789b/mi] 17cal
5) 0.14mi - 1:00(7:08/mi) 143/146bpm [1019b/mi] 16cal
6) 0.18mi - 1:00(5:35/mi) 142/145bpm [792b/mi] 16cal
7) 0.14mi - 1:00(7:02/mi) 144/145bpm [1013b/mi] 16cal
8) 0.18mi - 1:00(5:34/mi) 141/142bpm [785b/mi] 16cal
9) 0.14mi - 1:00(7:00/mi) 143/144bpm [1001b/mi] 16cal
10) 0.18mi - 1:00(5:30/mi) 146/147bpm [804b/mi] 17cal
11) 0.14mi - 1:00(7:19/mi) 147/148bpm [1075b/mi] 16cal
12) 0.18mi - 1:00(5:41/mi) 146/147bpm [829b/mi] 17cal
13) 0.15mi - 1:00(6:47/mi) 145/146bpm [983b/mi] 16cal
14) 0.18mi - 1:00(5:33/mi) 148/150bpm [822b/mi] 17cal
15) 0.14mi - 1:00(7:08/mi) 148/149bpm [1055b/mi] 17cal
16) 0.18mi - 1:00(5:40/mi) 147/148bpm [833b/mi] 16cal
17) 0.14mi - 1:00(7:10/mi) 147/148bpm [1055b/mi] 16cal
18) 0.18mi - 1:00(5:35/mi) 145/146bpm [809b/mi] 16cal
19) 0.14mi - 1:00(7:04/mi) 147/148bpm [1040b/mi] 16cal
20) 0.17mi - 1:00(5:59/mi) 148/150bpm [887b/mi] 17cal
21) 0.14mi - 1:00(7:01/mi) 151/152bpm [1060b/mi] 17cal
22) 0.17mi - 1:00(5:57/mi) 150/152bpm [892b/mi] 17cal
23) 0.14mi - 1:00(7:17/mi) 152/153bpm [1106b/mi] 17cal
24) 2mi - 15:28(7:43/mi) 146/156bpm [1127b/mi] 236cal
15:53 10:00 1:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 15:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 15:53 15:53 7:56 135 72-149 1072 162 0-176 43/41
3.65 25:52 9:59 6:03 142 138-144 858 182 176-190 35/36
3.85 27:21 1:29 7:31 143 141-145 1076 172 166-182 6/1
4.03 28:20 59 5:24 146 144-146 788 187 172-194 2/6
4.17 29:20 59 7:10 143 139-146 1024 178 172-194 6/0
4.35 30:19 59 5:34 143 140-145 796 182 176-190 1/7
4.49 31:18 59 7:04 144 141-145 1017 178 172-190 6/0
4.66 32:17 59 5:34 141 140-142 784 185 180-190 1/7
4.80 33:16 59 7:02 143 142-144 1005 177 170-190 6/0
4.98 34:15 59 5:30 146 143-147 803 185 182-188 0/7
5.12 35:15 59 7:20 147 146-148 1079 175 168-186 5/0
5.29 36:14 59 5:41 146 145-147 829 185 178-188 1/5
5.44 37:51 1:37 +4 11:11 145 143-146 1621 176 170-186 7/2
5.62 38:50 59 5:33 148 145-150 821 184 176-190 1/7
5.75 39:49 59 7:10 148 148-149 1060 177 170-190 6/0
5.93 40:49 59 5:40 147 146-148 832 181 176-186 0/7
6.06 41:48 59 7:11 147 146-148 1056 175 168-184 6/0
6.24 42:47 59 5:34 145 145-146 808 185 180-190 0/6
6.38 43:46 59 7:06 147 146-148 1043 176 170-184 4/0
6.55 44:45 59 6:00 149 147-150 894 187 178-192 3/6
6.69 45:45 59 7:02 151 150-152 1063 175 168-182 4/2
6.85 46:44 59 5:57 150 150-152 892 185 180-190 3/4
6.99 47:43 59 7:18 152 151-153 1109 173 168-186 2/3
8.99 1:03:11 15:28 +1 7:44 146 138-156 1129 169 160-176 45/44

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Cadence Distribution

    174 avge / 194 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 9 1:03:25 7:01
    Walk 0.1 98 0 4 9:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 0.00% More
    800m 2:57 5:56 0.00% More
    1km 3:44 6:00 0.00% More
    Mile 6:01 6:01 0.00% More
    5k 19:12 6:11 0.00% More
    5 miles 31:50 6:22 0.00% More
    10k 40:55 6:35 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:06 6:06
    5km 20:16 6:31
    5M 33:33 6:43
    10km 42:14 6:48
    10M 1:09:57 7:00
    Half 1:33:08 7:07
    20M 2:25:50 7:18
    Mara 3:14:10 7:25
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