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Fri 20th Sep 2024 at 1:46pm by Down And Out

Walk > General
  • Time
    1:17:48
  • Miles
    3.01
  • Min/mi
    25:51
  • Stride(cm)
    56
  • Cals
    434
  • Cadence
    110
  • BPM
    82
  • %MHR
    47.9
  • B/mi
    2118
  • Asc(m)
    227
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 30:40(30:40/mi) 76/96bpm [2330b/mi] 151cal 30/61rpm
2) 1mi - 23:22(23:22/mi) 78/98bpm [1823b/mi] 133cal 27/63rpm
3) 1mi - 23:17(23:17/mi) 89/118bpm [2072b/mi] 150cal 35/84rpm
4) 0.01mi - 29(47:43/mi) 66/68bpm [3149b/mi]
30:40 23:22 23:17 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:51 74 63-85 1247 119 114-122 54/24
0.25 4:08 2:01 16:10 73 70-76 1180 118 114-120 6/26
0.38 6:04 1:56 15:32 82 73-96 1273 116 114-120 8/15
0.50 8:02 1:58 15:41 80 77-90 1255 117 114-120 14/10
0.63 10:00 1:59 15:49 83 78-87 1313 117 114-120 1/10
0.75 11:58 1:58 15:42 87 81-92 1366 116 114-120 41/23
0.88 27:34 15:36 2:04:47 75 66-89 9359 110 106-116 18/18
1.00 30:39 3:05 24:41 79 74-86 1950 112 108-116 11/10
1.13 32:37 1:58 15:42 81 70-87 1272 113 110-116 8/5
1.25 34:44 2:07 16:54 83 69-97 1402 112 104-120 35/11
1.38 36:54 2:10 17:22 80 66-94 1389 106 100-116 22/13
1.50 39:17 2:23 19:04 86 82-94 1639 101 88-108 8/25
1.63 45:16 6:00 47:57 78 69-98 3739 82 82-82 15/12
1.75 48:30 3:14 25:53 71 66-77 1837 - 20/12
1.88 51:56 3:25 27:23 79 64-91 2164 109 88-114 11/19
2.00 54:02 2:06 16:48 73 67-83 1226 114 112-118 15/26
2.13 56:02 2:01 16:04 69 66-72 1109 113 110-116 17/37
2.25 58:13 2:10 17:21 70 62-76 1215 114 110-118 23/14
2.38 1:00:20 2:08 17:03 77 72-89 1313 111 106-114 9/20
2.50 1:02:23 2:03 16:21 96 89-102 1569 110 106-112 14/14
2.63 1:04:33 2:10 17:22 90 80-103 1562 110 106-112 19/6
2.75 1:06:49 2:16 18:08 92 81-107 1669 106 100-112 17/5
2.88 1:09:39 2:50 22:39 109 104-116 2468 98 92-106 6/18
3.00 1:17:19 7:40 1:01:18 93 66-118 5702 107 88-156 14/0
3.01 1:17:48 29 47:49 66 65-68 3156 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 11.0% 22:10
    28 17.7% 17:44
    10 10.0% 15:48
    10 7.3% 16:12

  • Cadence Distribution

    110 avge / 156 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:31 More
    800m 7:46 15:37 More
    1km 9:46 15:42 More
    Mile 17:18 17:18 More
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