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Fri 20th Sep 2024 at 12:27pm by pugheaven

Walk > General
  • Time
    58:35
  • Miles
    4.23
  • Min/mi
    13:51
  • Stride(cm)
    90
  • Cals
    441
  • Cadence
    129
  • BPM
    89
  • %MHR
    44.5
  • B/mi
    1227
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 13:46(13:46/mi) 81/97bpm [1115b/mi] 100cal 64/82rpm 4.36/6.72mph
2) 1mi - 13:41(13:41/mi) 88/95bpm [1204b/mi] 105cal 65/67rpm 4.38/4.61mph
3) 1mi - 13:49(13:49/mi) 89/99bpm [1229b/mi] 103cal 64/66rpm 4.34/5.78mph
4) 1mi - 14:01(14:01/mi) 93/113bpm [1303b/mi] 107cal 64/66rpm 4.28/5.36mph
5) 0.23mi - 3:18(14:21/mi) 97/102bpm [1392b/mi] 26cal 63/64rpm 4.18/4.42mph
13:46 13:41 13:49 14:01 3:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 15:00 82 73-96 1230 127 118-138 5/15
0.25 3:37 1:45 13:58 77 74-86 1075 129 126-132 1/4
0.38 5:18 1:41 13:30 75 71-77 1013 129 126-132 1/9
0.50 6:58 1:40 13:17 79 74-83 1049 128 126-130 1/5
0.63 8:39 1:41 13:31 78 76-83 1054 129 126-132 1/5
0.75 10:20 1:40 13:23 84 74-93 1124 132 128-164 4/6
0.88 12:02 1:42 13:35 92 85-97 1249 129 126-132 4/2
1.00 13:45 1:44 13:48 81 78-84 1118 130 120-134 1/5
1.13 15:32 1:47 14:17 88 84-93 1256 129 120-132 6/1
1.25 17:16 1:44 13:52 86 83-90 1192 131 128-134 1/3
1.38 18:58 1:42 13:34 87 83-91 1181 131 128-134 3/1
1.50 20:39 1:41 13:31 89 86-93 1202 131 130-134 3/2
1.63 22:20 1:41 13:27 88 84-91 1184 131 130-134 1/3
1.75 24:04 1:44 13:50 88 81-93 1217 129 122-132 2/3
1.88 25:45 1:41 13:27 91 84-95 1224 130 128-132 2/2
2.00 27:26 1:41 13:31 91 89-93 1230 130 126-132 2/2
2.13 29:08 1:42 13:34 91 88-93 1234 130 128-132 4/2
2.25 30:54 1:47 14:12 89 83-93 1264 128 124-130 1/7
2.38 32:37 1:43 13:43 85 79-90 1167 130 122-132 1/3
2.50 34:21 1:43 13:46 88 85-91 1211 131 128-132 2/2
2.63 36:04 1:43 13:47 87 84-90 1199 129 128-132 1/2
2.75 37:50 1:46 14:05 88 81-95 1240 128 126-130 6/1
2.88 39:33 1:43 13:45 96 92-98 1320 126 124-128 5/3
3.00 41:15 1:42 13:38 90 82-99 1227 128 126-132 1/11
3.13 42:59 1:44 13:50 88 84-93 1218 130 128-132 2/3
3.25 44:42 1:44 13:49 89 86-92 1230 131 128-132 3/4
3.38 46:25 1:42 13:37 91 88-94 1238 129 126-132 1/3
3.50 48:06 1:41 13:29 90 88-93 1214 129 128-132 2/2
3.63 49:56 1:50 14:39 92 87-109 1347 127 118-132 8/1
3.75 51:46 1:50 14:43 102 94-113 1501 127 124-128 3/2
3.88 53:29 1:43 13:45 95 90-98 1306 127 124-130 4/1
4.00 55:16 1:47 14:12 98 92-102 1392 125 124-126 7/0
4.13 57:04 1:49 14:31 98 95-102 1422 126 126-128 7/0
4.23 58:34 1:30 14:12 97 93-100 1378 125 118-126 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.7% 14:22
    10 3.0% 14:04

  • Cadence Distribution

    129 avge / 164 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:16 13:09 More
    800m 6:36 13:17 More
    1km 8:19 13:23 More
    Mile 13:35 13:35 More
    5k 42:31 13:41 More

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