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Fri 20th Sep 2024 at 9:06am by Sunbed Athlete

Run > General
  • breezy
  • warm
  • Time
    1:16:00
  • Miles
    11.08
  • Min/mi
    6:52
  • Pacing
    68.8%
  • WAVA
    74.52
  • Stride(cm)
    126
  • Cals
    1402
  • Cadence
    186
  • BPM
    170
  • %MHR
    102.1
  • B/mi
    1163
  • Asc(m)
    326
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Tired feeling this morning 😵🥱😴
Brae Toll, Old Dailly, Hawkhill, about turned after Bargany Gardens, Old Dailly, Brae Toll then home 🌤️🥵😎

1) 1mi - 6:41(6:41/mi) 129/138bpm [863b/mi] 94cal 8.97/9.48mph
2) 1mi - 6:44(6:44/mi) 135/142bpm [909b/mi] 100cal 8.91/9.39mph
3) 1mi - 6:39(6:39/mi) 134/194bpm [891b/mi] 94cal 9.03/9.29mph
4) 1mi - 6:49(6:49/mi) 154/194bpm [1051b/mi] 115cal 8.8/9.29mph
5) 1mi - 7:12(7:12/mi) 163/190bpm [1174b/mi] 130cal 8.33/9.18mph
6) 1mi - 6:58(6:58/mi) 178/200bpm [1240b/mi] 143cal 8.61/9.43mph
7) 1mi - 6:40(6:40/mi) 187/202bpm [1246b/mi] 137cal 9/9.68mph
8) 1mi - 6:45(6:45/mi) 194/202bpm [1310b/mi] 141cal 8.89/9.29mph
9) 1mi - 6:55(6:55/mi) 196/201bpm [1357b/mi] 144cal 8.67/8.85mph
10) 1mi - 7:03(7:03/mi) 198/206bpm [1394b/mi] 147cal 8.52/9.79mph
11) 1mi - 6:55(6:55/mi) 196/202bpm [1356b/mi] 144cal 8.67/9.39mph
12) 0.08mi - 39(8:00/mi) 196/199bpm [1568b/mi] 13cal 7.5/8.66mph
6:41 6:44 6:39 6:49 7:12 6:58 6:40 6:45 6:55 7:03 6:55 39

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:20 3:20 6:40 122 90-135 814 188 116-200 0/0
1.00 6:41 3:21 6:41 134 131-138 896 189 186-192 0/0
1.50 10:05 3:24 6:49 135 131-140 919 188 186-192 57/13
2.00 13:26 3:21 6:41 135 130-141 902 188 186-192 0/29
2.50 16:41 3:16 6:31 134 131-138 873 187 186-190 34/24
3.00 21:12 4:31 +1:08 9:03 133 104-194 1203 186 122-192 12/15
3.50 24:38 3:26 6:51 160 148-194 1097 187 184-190 20/12
4.00 28:02 3:24 6:48 150 146-156 1019 187 184-190 11/21
4.50 31:44 3:42 7:23 159 148-189 1175 185 182-190 39/9
5.00 35:14 3:30 7:01 171 162-185 1199 186 184-188 40/38
5.50 39:28 4:14 +40 8:29 173 146-187 1467 186 116-192 25/13
6.00 42:53 3:24 6:48 183 176-200 1246 187 184-190 26/23
6.50 47:16 4:24 +1:08 8:47 179 149-189 1573 188 184-190 45/35
7.00 50:40 3:24 6:47 195 180-202 1323 187 184-190 24/50
7.50 54:44 4:05 +45 8:09 192 174-200 1566 188 184-194 17/30
8.00 58:10 3:25 6:51 197 191-202 1349 185 182-188 19/35
8.50 1:01:35 3:25 6:51 197 191-200 1349 186 182-190 29/21
9.00 1:05:05 3:30 7:00 195 191-200 1365 186 182-192 20/29
9.50 1:08:44 3:39 7:18 198 192-202 1445 184 182-186 27/16
10.00 1:12:30 3:46 +22 7:31 199 190-206 1496 186 176-198 15/23
10.50 1:15:58 3:28 6:55 197 193-202 1364 187 184-192 19/20
11.00 1:19:25 3:27 6:55 195 192-200 1348 185 172-190 23/32
11.08 1:20:04 39 8:02 197 195-199 1582 184 182-186 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 206 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.9% 6:40
    26 7.6% 8:01
    24 9.3% 7:31
    24 13.4% 5:48
    20 13.0% 6:42
    19 4.9% 7:42

  • Cadence Distribution

    186 avge / 200 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 186 11.1 1:15:55 6:55
    Walk 4.2 119 0 3:24 12:09:19
    Pause 0.9 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 55.22% More
    800m 3:13 6:28 62.41% More
    1km 4:00 6:26 65.26% More
    Mile 6:34 6:34 67.44% More
    5k 21:46 7:00 69.33% More
    5 miles 35:11 7:02 69.93% More
    10k 45:14 7:17 67.98% More
    10 miles 1:12:25 7:15 70.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 74.69
    5km 19:45 6:21 76.40
    5M 32:42 6:32 75.24
    10km 41:10 6:38 74.69
    10M 1:08:10 6:49 74.61
    Half 1:30:46 6:56 73.61
    20M 2:22:08 7:06 74.48
    Mara 3:09:14 7:13 74.60
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