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Fri 20th Sep 2024 at 7:48am by ferret

Run > General
  • Time
    1:25:05
  • Miles
    6.46
  • Min/mi
    13:10
  • Pacing
    18.1%
  • WAVA
    56.54
  • Stride(cm)
    82
  • Cals
    570
  • Watts
    175
  • Cadence
    148
  • BPM
    103
  • %MHR
    70.2
  • B/mi
    1360
  • Asc(m)
    127
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 14:06(14:06/mi) 97/118bpm [1368b/mi] 89cal 153/259W
2) 1mi - 12:38(12:38/mi) 106/135bpm [1339b/mi] 96cal 177/310W
3) 1mi - 14:18(14:18/mi) 103/117bpm [1473b/mi] 93cal 164/251W
4) 1mi - 12:05(12:05/mi) 99/110bpm [1197b/mi] 78cal 175/211W
5) 1mi - 13:58(13:58/mi) 102/117bpm [1424b/mi] 86cal 161/254W
6) 1mi - 12:08(12:08/mi) 107/120bpm [1298b/mi] 86cal 179/255W
7) 0.46mi - 5:52(12:44/mi) 114/122bpm [1451b/mi] 42cal 175/234W
14:06 12:38 14:18 12:05 13:58 12:08 5:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:56 3:56 +8 15:43 87 66-116 1368 136 112-162 131 7-197 3/6
0.50 7:36 3:40 14:41 101 85-118 1483 140 114-232 157 48-212 5/4
0.75 11:10 3:34 14:17 103 89-114 1471 141 118-166 164 95-241 13/0
1.00 14:14 3:03 12:13 98 85-106 1197 152 118-244 177 102-259 5/3
1.25 17:19 3:06 +4 12:23 105 92-111 1300 149 120-166 183 86-221 1/15
1.50 20:22 3:03 12:12 103 88-112 1257 153 120-246 184 103-225 5/5
1.75 28:21 7:59 +5:02 31:55 100 69-114 3192 155 114-170 189 100-310 4/5
2.00 31:58 3:37 14:28 115 101-135 1664 146 104-240 182 48-231 11/1
2.25 35:46 3:47 15:09 104 96-116 1576 137 92-160 166 42-235 11/6
2.50 40:47 5:01 +1:24 20:06 101 89-110 2029 144 110-164 185 1-251 19/1
2.75 44:39 3:52 15:27 103 86-116 1591 145 106-174 168 54-250 9/1
3.00 49:13 4:34 +1:33 18:18 105 86-117 1921 152 90-168 187 2-235 4/8
3.25 54:17 5:04 +1:52 20:15 98 82-106 1984 152 132-158 180 74-211 6/8
3.50 58:39 4:22 +1:26 17:30 95 81-101 1662 155 152-160 174 84-189 2/12
3.75 1:01:36 2:56 11:46 98 95-101 1153 155 150-162 173 162-183 0/22
4.00 1:04:36 3:01 12:03 106 99-110 1277 155 152-168 187 175-203 1/6
4.25 1:08:45 4:08 16:33 104 98-110 1722 134 110-230 159 61-221 16/0
4.50 1:18:13 9:28 +5:52 37:52 104 81-117 3938 146 32-166 167 5-254 17/5
4.75 1:22:09 3:56 +50 15:43 99 91-115 1556 153 120-162 174 1-248 10/15
5.00 1:25:17 3:09 12:35 103 96-108 1295 151 116-160 171 90-193 0/14
5.25 1:28:21 3:04 12:15 104 99-109 1273 151 144-158 175 141-228 4/10
5.50 1:33:10 4:49 +1:38 19:16 105 91-119 2022 157 116-230 194 100-255 5/8
5.75 1:36:08 2:58 11:51 105 99-115 1245 155 148-168 178 150-202 5/8
6.00 1:39:04 2:56 11:45 117 114-120 1375 153 150-160 193 181-203 1/1
6.25 1:43:08 4:04 +46 16:17 114 100-122 1857 152 144-160 180 93-226 8/3
6.46 1:45:58 2:50 +15 13:27 114 109-121 1534 154 148-160 187 57-234 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.6% 16:59
    19 2.4% 14:54
    14 6.0% 16:01
    14 2.5% 15:32
    14 2.2% 27:05

  • Cadence Distribution

    148 avge / 246 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.7 155 5.6 1:04:11 14:59
    Walk 16.9 119 0.9 21:11 24:04
    Still 1.0 - - 1:13 -
    Pause 15.5 - - 19:23 -

  • Power Distribution

    175W (310 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 36 9:46 44.03% More
    200m 1:16 10:12 47.91% More
    400m 2:41 10:47 51.40% More
    800m 5:48 11:41 59.44% More
    1km 7:19 11:47 58.87% More
    Mile 12:20 12:20 52.92% More
    5k 50:03 16:06 45.78% More
    5 miles 1:24:22 16:52 43.94% More
    10k 1:41:51 16:24 45.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:47 11:47 55.39
    5km 39:10 12:36 58.50
    5M 1:04:51 12:58 57.16
    10km 1:21:39 13:08 56.52
    10M 2:15:12 13:31 57.03
    Half 3:00:01 13:45 57.09
    20M 4:41:54 14:06 56.73
    Mara 6:15:19 14:20 56.17
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