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Thu 19th Sep 2024 at 6:32pm by The Caz

Walk > General
  • Time
    1:45:02
  • Miles
    3.88
  • Min/mi
    27:04
  • Stride(cm)
    53
  • Cals
    533
  • Cadence
    111
  • BPM
    101
  • %MHR
    59
  • B/mi
    2733
  • Asc(m)
    71
  • Hillscore
    2
  • Surface
    Grass

Notes & Comments

1) 1mi - 21:03(21:03/mi) 111/120bpm [2336b/mi] 135cal 58/65rpm 2.85/0mph
2) 1mi - 30:41(30:41/mi) 104/137bpm [3191b/mi] 148cal 54/82rpm 1.96/0mph
3) 1mi - 32:45(32:45/mi) 93/131bpm [3046b/mi] 135cal 53/79rpm 1.83/0mph
4) 0.88mi - 20:33(23:25/mi) 99/119bpm [2318b/mi] 115cal 57/70rpm 2.56/0mph
21:03 30:41 32:45 20:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:22 116 113-120 1666 124 110-130 2/3
0.25 3:44 1:57 15:34 113 110-118 1759 122 120-126 1/4
0.38 5:47 2:02 16:17 115 112-118 1872 122 118-126 1/4
0.50 14:01 8:15 1:05:59 107 86-118 7061 119 108-124 3/1
0.63 16:24 2:22 18:57 114 108-118 2160 117 106-120 5/1
0.75 18:43 2:20 18:37 115 110-119 2141 112 100-118 3/1
0.88 21:25 2:42 21:37 114 111-118 2464 110 104-122 3/1
1.00 27:03 5:37 44:58 105 83-115 4721 113 30-120 1/2
1.13 31:09 4:07 32:53 106 86-130 3486 109 90-122 1/2
1.25 33:33 2:23 19:07 100 97-105 1912 110 96-120 3/1
1.38 36:11 2:39 21:11 105 98-109 2224 108 94-120 2/2
1.50 39:45 3:33 28:27 108 102-119 3073 114 88-164 1/1
1.63 46:29 6:44 53:53 101 70-137 5442 105 80-124 0/6
1.75 49:58 3:29 27:52 115 105-127 3204 105 88-120 3/5
1.88 53:50 3:52 30:55 102 89-113 3154 108 96-124 0/8
2.00 57:45 3:55 31:22 101 88-122 3168 111 90-124 2/2
2.13 1:01:40 3:55 31:20 102 92-131 3197 107 80-122 3/1
2.25 1:06:00 4:20 34:43 92 85-101 3193 116 90-124 9/0
2.38 1:09:54 3:54 31:10 92 87-96 2868 117 90-124 6/0
2.50 1:13:12 3:18 26:24 95 89-108 2508 97 82-124 0/1
2.63 1:16:38 3:25 27:23 91 86-95 2492 100 88-126 1/3
2.75 1:21:24 4:47 38:14 88 76-94 3364 103 86-120 2/3
2.88 1:25:56 4:31 36:11 90 72-101 3256 109 86-158 4/0
3.00 1:30:30 4:35 36:38 92 80-105 3370 108 90-124 1/2
3.13 1:33:00 2:30 19:56 93 87-98 1854 109 34-116 1/3
3.25 1:37:50 4:50 38:37 95 87-107 3669 108 80-120 2/0
3.38 1:41:55 4:06 32:44 95 79-119 3110 115 98-124 2/1
3.50 1:44:20 2:25 19:22 108 101-118 2091 117 110-122 1/3
3.63 1:46:34 2:13 17:48 106 102-109 1886 116 108-120 2/1
3.75 1:49:07 2:33 20:24 101 88-106 2061 121 112-140 2/3
3.88 1:51:01 1:54 15:09 102 99-106 1545 120 110-126 2/1
3.88 1:51:03 2 31:32 100 100-100 3153 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.4% 30:12

  • Cadence Distribution

    111 avge / 164 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:58 More
    800m 9:00 18:06 More
    1km 13:00 20:56 More
    Mile 24:30 24:30 More
    5k 1:31:56 29:36 More
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