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Thu 19th Sep 2024 at 5:59pm by Mart001

Run > Intervals

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Time
53:27
Miles
6.51
Min/mi
8:13
WAVA
63.18
Stride(cm)
118
Cals
686
Cadence
166
BPM
155
%MHR
86.4
B/mi
1276
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:18(5:18/km) 136/146bpm [721b/km] 59cal 11.32/12.6kmph
2) 1km - 5:06(5:06/km) 149/160bpm [761b/km] 66cal 11.75/12.26kmph
3) 0.61km - 3:21(5:30/km) 151/166bpm [830b/km] 41cal 10.92/12.87kmph
4) 0.5km - 2:03(4:06/km) 150/154bpm [616b/km] 26cal 14.61/14.91kmph
5) 0.25km - 1:21(5:22/km) 153/160bpm [822b/km] 17cal 11.17/14.44kmph
6) 0.5km - 2:07(4:14/km) 158/163bpm [669b/km] 28cal 14.17/14.61kmph
7) 0.25km - 1:25(5:41/km) 165/174bpm [939b/km] 19cal 10.54/14.24kmph
8) 0.5km - 2:05(4:11/km) 157/161bpm [656b/km] 28cal 14.36/14.71kmph
9) 0.25km - 1:27(5:50/km) 160/163bpm [932b/km] 19cal 10.3/14.31kmph
10) 0.25km - 55(3:39/km) 153/158bpm [559b/km] 11cal 16.42/17kmph
11) 0.25km - 1:34(6:17/km) 162/169bpm [1017b/km] 20cal 9.56/16.86kmph
12) 0.25km - 56(3:43/km) 165/168bpm [615b/km] 12cal 16.11/17.33kmph
13) 0.25km - 1:38(6:33/km) 156/163bpm [1021b/km] 20cal 9.16/16.93kmph
14) 0.25km - 54(3:36/km) 155/161bpm [559b/km] 11cal 16.64/17.74kmph
15) 0.25km - 1:45(6:59/km) 162/166bpm [1132b/km] 23cal 8.59/17.43kmph
16) 0.5km - 1:58(3:55/km) 158/164bpm [620b/km] 26cal 15.3/16.69kmph
17) 0.25km - 1:39(6:35/km) 159/166bpm [1046b/km] 21cal 9.12/15.55kmph
18) 0.5km - 2:01(4:02/km) 162/169bpm [654b/km] 27cal 14.87/16.16kmph
19) 0.25km - 1:38(6:34/km) 161/168bpm [1057b/km] 21cal 9.14/15.02kmph
20) 0.5km - 1:58(3:57/km) 159/165bpm [628b/km] 26cal 15.2/16.73kmph
21) 0.25km - 2:11(8:45/km) 147/158bpm [1287b/km] 21cal 6.85/15.28kmph
22) 1km - 5:24(5:24/km) 165/188bpm [892b/km] 75cal 11.1/12.02kmph
23) 0.86km - 4:40(5:27/km) 173/189bpm [941b/km] 69cal 11.03/11.69kmph

5:18 5:06 3:21 2:03 1:21 2:07 1:25 2:05 1:27 55 1:34 56 1:38 54 1:45 1:58 1:39 2:01 1:38 1:58 2:11 5:24 4:40

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	5:18	5:18	8:31	133 82-146	1134	159 0-170	6/33
1.24	10:25	5:07	8:14	150 140-160	1236	166 162-170	8/10
1.62	24:00	13:35 +1	35:57	148 97-164	5320	153 0-170	8/5
1.93	26:03	2:03	6:37	150 147-154	993	171 156-174	9/8
2.08	27:23	1:20	8:39	154 147-160	1333	162 158-170	4/5
2.39	29:29	2:06	6:49	158 153-163	1076	170 164-174	4/7
2.55	30:54	1:25	9:10	164 151-174	1504	163 156-170	2/2
2.86	32:59	2:05	6:43	157 151-160	1055	172 166-174	10/7
3.01	34:26	1:26	9:24	160 156-163	1504	160 156-170	4/3
3.16	35:20	54	5:52	153 149-158	898	175 162-180	8/6
3.32	36:53	1:33	10:09	161 156-168	1634	159 148-178	4/6
3.47	37:48	54	5:52	164 161-168	963	177 160-182	2/5
3.63	39:25	1:38	10:35	156 151-162	1651	157 146-182	2/3
3.78	40:19	54	5:47	155 148-161	898	179 158-184	4/5
3.93	42:03	1:44	11:17	162 158-166	1827	154 142-182	5/2
4.24	44:00	1:57	6:18	158 153-164	996	172 158-178	13/12
4.40	45:38	1:38	10:39	159 152-165	1694	156 142-170	3/4
4.71	47:39	2:01	6:29	162 155-169	1051	174 162-180	8/4
4.86	49:17	1:38	10:34	161 155-168	1701	156 148-170	5/4
5.17	51:15	1:58	6:21	159 145-165	1009	174 160-180	13/17
5.33	56:32	5:17 +1	34:07	143 111-157	4879	109 0-170	1/4
5.95	1:01:58	5:25	8:44	165 154-188	1440	165 158-172	9/17
6.48	1:06:38	4:40 +1	8:46	173 158-188	1517	167 158-172	18/7
6.48	1:06:38	0 +1	0	162 162-162	NAN	168 168-168	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 188 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	2.5%	8:58

Cadence Distribution
166 avge / 184 max Stride Length: 118cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.9	169	6.5	53:09	10:13
Still	0.4	-	-	20	-
Pause	16.6	-	-	13:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	56.29%	More
800m	3:36	7:15	57.86%	More
1km	4:27	7:09	61.15%	More
Mile	7:23	7:23	62.58%	More
5k	23:47	7:39	66.14%	More
5 miles	44:03	8:49	58.35%	More
10k	1:04:12	10:20	50.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	62.98
5km	24:24	7:51	64.49
5M	40:24	8:05	63.63
10km	50:52	8:11	63.21
10M	1:24:15	8:26	63.19
Half	1:52:10	8:34	62.38
20M	2:55:39	8:47	63.12
Mara	3:53:51	8:56	63.22

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