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Thu 19th Sep 2024 at 5:29pm by Phys

Run > General

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Time
28:46
Miles
2.80
Min/mi
10:16
Pacing
82.2%
WAVA
51.40
Stride(cm)
86
Cals
279
Cadence
183
BPM
135
%MHR
79
B/mi
1388
Asc(m)
87
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 126/151bpm [1150b/mi] 89cal
2) 1mi - 10:34(10:34/mi) 133/155bpm [1405b/mi] 96cal
3) 0.8mi - 9:04(11:20/mi) 155/159bpm [1758b/mi] 94cal

9:08 10:34 9:04

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	82 53-111	758	183 172-186	2/1
0.25	2:21	1:11	9:31	119 110-129	1133	183 176-188	0/3
0.38	3:29	1:09	9:08	129 124-131	1178	185 182-188	4/2
0.50	4:41	1:12	9:35	129 123-134	1235	184 180-188	1/13
0.63	5:47	1:06	8:49	129 123-138	1136	187 184-190	0/6
0.75	6:58	1:11	9:30	139 126-150	1321	187 184-190	4/2
0.88	8:08	1:09	9:15	145 142-149	1341	189 188-192	0/4
1.00	9:15	1:07	8:54	135 130-142	1202	189 186-192	0/7
1.13	10:25	1:10	9:22	128 123-132	1200	185 176-190	0/13
1.25	11:31	1:06	8:48	122 118-126	1073	187 186-188	0/14
1.38	12:42	1:11	9:28	121 114-126	1145	185 182-188	0/13
1.50	13:47	1:05	8:41	117 114-121	1016	185 184-188	0/12
1.63	14:56	1:09	9:16	129 121-139	1195	188 186-192	0/7
1.75	16:27	1:31	12:08	136 133-140	1650	178 106-188	8/2
1.88	18:20	1:53	15:03	146 136-149	2196	149 94-186	13/0
2.00	19:53	1:33	12:22	153 146-156	1891	181 176-184	11/0
2.13	21:24	1:31	12:10	154 151-157	1873	185 182-186	8/0
2.25	22:57	1:33	12:23	156 153-159	1932	186 184-188	9/0
2.38	24:22	1:25	11:23	158 157-159	1800	187 184-190	11/0
2.50	25:48	1:26	11:24	153 151-158	1744	186 180-190	6/0
2.63	27:07	1:20	10:36	157 154-158	1665	186 184-190	9/0
2.75	28:23	1:15	10:01	153 150-156	1533	188 186-190	2/3
2.78	28:45	22	10:42	152 151-153	1625	187 186-190	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
80	4.7%	12:07

Cadence Distribution
183 avge / 192 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.1	185	2.7	27:20	10:04
Walk	4.9	130	0.1	1:25	20:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	44.19%	More
800m	4:27	8:57	47.61%	More
1km	5:36	9:00	49.34%	More
Mile	9:04	9:04	52.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	48.89
5km	32:07	10:20	51.33
5M	53:11	10:38	50.59
10km	1:06:58	10:47	50.30
10M	1:50:54	11:05	50.04
Half	2:27:39	11:16	49.09
20M	3:51:12	11:34	49.32
Mara	5:07:49	11:45	49.06

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