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Thu 19th Sep 2024 at 4:56pm by 2lesstoenails

Run > Treadmill
  • Time
    43:47
  • Miles
    5.01
  • Min/mi
    8:44
  • Pacing
    98.6%
  • WAVA
    59.97
  • Stride(cm)
    120
  • Cals
    593
  • Cadence
    154
  • BPM
    134
  • %MHR
    82.7
  • B/mi
    1171
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:42(8:42/mi) 127/143bpm [1104b/mi] 111cal
2) 1mi - 8:44(8:44/mi) 128/132bpm [1119b/mi] 108cal
3) 1mi - 8:47(8:47/mi) 133/138bpm [1168b/mi] 116cal
4) 1mi - 8:46(8:46/mi) 140/145bpm [1228b/mi] 125cal
5) 1mi - 8:41(8:41/mi) 145/150bpm [1259b/mi] 131cal
6) 0.01mi - 7(9:42/mi) 148/148bpm [1436b/mi] 2cal
8:42 8:44 8:47 8:46 8:41 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:12 2:12 8:50 113 73-137 998 153 150-154
0.50 4:22 2:09 8:37 139 134-143 1198 154 152-154
0.75 6:32 2:10 8:40 127 121-140 1100 154 152-154
1.00 8:41 2:10 8:39 124 122-126 1073 154 152-156
1.25 10:51 2:09 8:38 127 121-129 1096 154 152-154
1.50 13:02 2:11 8:44 127 125-128 1109 153 152-154
1.75 15:13 2:11 8:46 128 127-129 1122 153 152-154
2.00 17:26 2:13 8:50 130 128-132 1148 154 152-154
2.25 19:37 2:11 8:43 131 127-134 1141 154 152-154
2.50 21:48 2:11 8:45 133 132-133 1163 154 154-154
2.75 23:59 2:11 8:46 135 133-136 1183 153 152-154
3.00 26:13 2:14 8:54 136 133-137 1211 154 152-154
3.25 28:25 2:12 8:49 138 136-139 1216 154 152-154
3.50 30:37 2:12 8:48 139 137-141 1223 154 152-154
3.75 32:48 2:11 8:44 141 140-143 1232 154 152-154
4.00 34:59 2:11 8:44 142 140-144 1239 154 154-156
4.25 37:09 2:10 8:39 143 141-147 1236 154 154-158
4.50 39:20 2:11 8:44 145 142-150 1266 154 154-156
4.75 41:30 2:11 8:43 146 145-147 1272 154 154-154
5.00 43:40 2:10 8:39 147 146-148 1271 154 152-156
5.01 43:47 7 10:07 148 148-148 1497 154 154-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Cadence Distribution

    154 avge / 158 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 41.69% More
    800m 4:17 8:37 49.54% More
    1km 5:21 8:37 51.60% More
    Mile 8:37 8:37 54.47% More
    5k 27:07 8:44 59.06% More
    5 miles 43:39 8:44 59.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 69.59
    5km 25:09 8:06 63.66
    5M 43:41 8:44 59.92
    10km 56:12 9:03 58.27
    10M 1:37:37 9:46 55.58
    Half 2:13:31 10:12 53.41
    20M 3:38:07 10:54 51.81
    Mara 4:58:21 11:23 50.51
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