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Thu 19th Sep 2024 at 8:34am by Gooner

Walk > General
  • Time
    33:48
  • Miles
    1.65
  • Min/mi
    20:29
  • Stride(cm)
    70
  • Cals
    231
  • Cadence
    113
  • BPM
    106
  • %MHR
    54.7
  • B/mi
    2173
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:04(21:04/mi) 103/125bpm [2171b/mi] 140cal 50/61rpm
2) 0.65mi - 12:44(19:35/mi) 109/125bpm [2134b/mi] 91cal 54/61rpm
21:04 12:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:29 95 86-103 2326 102 96-108 2/1
0.13 3:10 1:38 26:04 111 101-118 2894 100 88-110 3/0
0.19 4:42 1:32 24:38 106 100-118 2612 107 98-112 3/0
0.25 7:43 3:01 48:23 101 95-110 4886 99 90-108 0/4
0.31 8:55 1:12 19:13 93 91-98 1787 112 106-114 1/3
0.38 10:06 1:11 18:56 91 85-99 1723 115 114-118 1/0
0.44 11:16 1:10 18:41 90 87-92 1681 115 114-118 0/2
0.50 12:26 1:10 18:39 92 90-97 1716 116 114-118 0/2
0.56 13:31 1:05 17:13 99 96-101 1704 117 116-118 0/1
0.63 14:40 1:09 18:18 100 96-101 1830 116 114-118 0/3
0.69 15:45 1:05 17:25 105 100-109 1828 117 116-118 0/2
0.75 16:50 1:05 17:18 102 99-107 1765 118 116-118 0/1
0.81 17:53 1:03 16:53 114 108-119 1926 118 118-118 2/1
0.88 18:57 1:04 17:04 118 116-120 2014 118 118-120 1/0
0.94 20:01 1:03 16:54 119 115-122 2010 118 118-118 3/0
1.00 21:04 1:03 16:54 124 121-125 2095 118 118-118 4/0
1.06 22:16 1:12 19:14 118 108-123 2270 116 102-122 4/0
1.13 23:23 1:07 17:59 105 103-108 1888 118 118-118 0/1
1.19 24:31 1:08 18:03 102 99-104 1841 118 118-118 0/4
1.25 25:38 1:07 17:56 97 96-100 1739 118 118-118 0/3
1.31 26:46 1:07 17:57 96 94-97 1724 118 116-118 2/2
1.38 27:53 1:08 18:04 99 95-105 1789 118 116-118 2/0
1.44 29:02 1:08 18:14 110 107-113 2005 116 114-118 5/0
1.50 30:12 1:10 18:47 110 107-115 2066 113 110-114 3/0
1.56 32:10 1:58 31:23 122 117-125 3830 108 96-112 0/1
1.63 33:18 1:08 18:15 117 115-120 2136 117 114-122 0/5
1.65 33:48 30 19:27 121 120-122 2353 114 112-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 17:18
    11 2.9% 19:11

  • Cadence Distribution

    113 avge / 122 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:02 16:35 More
    200m 2:05 16:49 More
    400m 4:12 16:53 More
    800m 8:34 17:15 More
    1km 10:53 17:30 More
    Mile 17:44 17:44 More
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